Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
280
|
g
|
17.4
|
g
|
-
|
|
29.0
|
g
|
53.390
|
g
|
|
Entrees, crab cake
|
266
|
g
|
17.3
|
g
|
8.5
|
g
|
18.8
|
g
|
53.380
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
|
271
|
g
|
17.8
|
g
|
-
|
|
25.8
|
g
|
53.380
|
g
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
|
260
|
g
|
15.8
|
g
|
-
|
|
27.6
|
g
|
53.370
|
g
|
|
OSCAR MAYER, Wieners (pork, turkey)
|
327
|
g
|
29.9
|
g
|
2.7
|
g
|
11.0
|
g
|
53.350
|
g
|
|
Veal, rib, separable lean and fat, cooked, braised
|
251
|
g
|
12.5
|
g
|
-
|
|
32.4
|
g
|
53.330
|
g
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
|
346
|
g
|
31.3
|
g
|
-
|
|
14.9
|
g
|
53.320
|
g
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
297
|
g
|
20.6
|
g
|
-
|
|
26.1
|
g
|
53.310
|
g
|
|
OSCAR MAYER, Summer Sausage Thuringer Cervalat
|
304
|
g
|
26.7
|
g
|
0.9
|
g
|
14.9
|
g
|
53.300
|
g
|
|
BURGER KING, DOUBLE WHOPPER, with cheese
|
266
|
g
|
17.1
|
g
|
13.5
|
g
|
14.5
|
g
|
53.280
|
g
|
|
Chicken, broilers or fryers, skin only, cooked, stewed
|
363
|
g
|
33.0
|
g
|
-
|
|
15.2
|
g
|
53.270
|
g
|
|
Fish, mackerel, Atlantic, cooked, dry heat
|
262
|
g
|
17.8
|
g
|
-
|
|
23.9
|
g
|
53.270
|
g
|
|
OSCAR MAYER, Wieners (beef franks)
|
327
|
g
|
30.3
|
g
|
2.4
|
g
|
11.4
|
g
|
53.220
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
|
335
|
g
|
29.2
|
g
|
-
|
|
16.7
|
g
|
53.220
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
|
283
|
g
|
18.5
|
g
|
-
|
|
27.2
|
g
|
53.220
|
g
|
|
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
|
315
|
g
|
28.2
|
g
|
1.7
|
g
|
13.5
|
g
|
53.200
|
g
|
|
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice
|
189
|
g
|
1.2
|
g
|
39.5
|
g
|
4.9
|
g
|
53.200
|
g
|
|
STOUFFER'S Chicken Pie, frozen entree
|
259
|
g
|
15.5
|
g
|
22.6
|
g
|
7.2
|
g
|
53.200
|
g
|
|
Cranberry-orange relish, canned
|
178
|
g
|
0.1
|
g
|
46.2
|
g
|
0.3
|
g
|
53.200
|
g
|
|
Pancakes, blueberry, prepared from recipe
|
222
|
g
|
9.2
|
g
|
29
|
g
|
6.1
|
g
|
53.200
|
g
|