Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Turkey, fryer-roasters, skin only, cooked, roasted
|
299
|
g
|
23.3
|
g
|
-
|
|
20.9
|
g
|
55.460
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
251
|
g
|
13.1
|
g
|
-
|
|
31.1
|
g
|
55.400
|
g
|
|
Salad dressing, KRAFT Mayo Light Mayonnaise
|
334
|
g
|
32.9
|
g
|
8.5
|
g
|
0.6
|
g
|
55.400
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
|
296
|
g
|
21.7
|
g
|
-
|
|
23.6
|
g
|
55.310
|
g
|
|
Swisswurst, pork and beef, with swiss cheese, smoked
|
307
|
g
|
27.4
|
g
|
1.6
|
g
|
12.7
|
g
|
55.310
|
g
|
|
Knackwurst, knockwurst, pork, beef
|
307
|
g
|
27.7
|
g
|
3.2
|
g
|
11.1
|
g
|
55.300
|
g
|
|
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
|
252
|
g
|
15.7
|
g
|
13.7
|
g
|
13.9
|
g
|
55.290
|
g
|
|
BURGER KING, DOUBLE WHOPPER, no cheese
|
252
|
g
|
15.7
|
g
|
13.7
|
g
|
13.9
|
g
|
55.290
|
g
|
|
Veal, shoulder, arm, separable lean and fat, cooked, braised
|
236
|
g
|
10.2
|
g
|
-
|
|
33.6
|
g
|
55.280
|
g
|
|
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
|
254
|
g
|
14.4
|
g
|
2.5
|
g
|
26.8
|
g
|
55.280
|
g
|
|
Bologna, chicken, turkey, pork
|
298
|
g
|
26.2
|
g
|
5.7
|
g
|
9.9
|
g
|
55.250
|
g
|
|
McDONALD'S, Egg McMUFFIN
|
215
|
g
|
9.1
|
g
|
20.5
|
g
|
12.7
|
g
|
55.240
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
306
|
g
|
26.1
|
g
|
-
|
|
16.5
|
g
|
55.240
|
g
|
|
Cheese, feta
|
264
|
g
|
21.3
|
g
|
4.1
|
g
|
14.2
|
g
|
55.220
|
g
|
|
Fish, herring, Atlantic, pickled
|
262
|
g
|
18
|
g
|
9.6
|
g
|
14.2
|
g
|
55.220
|
g
|
|
Orange-flavor drink, breakfast type, with pulp, frozen concentrate
|
172
|
g
|
0.5
|
g
|
42.9
|
g
|
0.1
|
g
|
55.200
|
g
|
|
Nuts, ginkgo nuts, raw
|
182
|
g
|
1.7
|
g
|
37.6
|
g
|
4.3
|
g
|
55.200
|
g
|
|
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
|
233
|
g
|
12.9
|
g
|
18.3
|
g
|
11.6
|
g
|
55.200
|
g
|
|
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
|
258
|
g
|
18.6
|
g
|
0.9
|
g
|
21.7
|
g
|
55.200
|
g
|
|
Sausage, Polish, beef with chicken, hot
|
259
|
g
|
19.4
|
g
|
3.6
|
g
|
17.6
|
g
|
55.200
|
g
|