Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
|
166
|
g
|
8.7
|
g
|
1.1
|
g
|
20.8
|
g
|
65.480
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
170
|
g
|
5.0
|
g
|
-
|
|
29.3
|
g
|
65.470
|
g
|
|
Fast foods, ice milk, vanilla, soft-serve, with cone
|
159
|
g
|
5.9
|
g
|
23.4
|
g
|
3.8
|
g
|
65.470
|
g
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
177
|
g
|
6.8
|
g
|
-
|
|
27.1
|
g
|
65.460
|
g
|
|
Lima beans, immature seeds, frozen, baby, unprepared
|
132
|
g
|
0.4
|
g
|
25.1
|
g
|
7.6
|
g
|
65.460
|
g
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
195
|
g
|
11.9
|
g
|
-
|
|
20.6
|
g
|
65.440
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
199
|
g
|
12.8
|
g
|
-
|
|
19.5
|
g
|
65.430
|
g
|
|
Game meat, elk, round, separable lean only, cooked, broiled
|
156
|
g
|
2.6
|
g
|
-
|
|
30.9
|
g
|
65.430
|
g
|
|
Chicken, broilers or fryers, dark meat, meat and skin, raw
|
237
|
g
|
18.3
|
g
|
-
|
|
16.7
|
g
|
65.420
|
g
|
|
Agave, cooked (Southwest)
|
135
|
g
|
0.3
|
g
|
32
|
g
|
1.0
|
g
|
65.400
|
g
|
|
Soup, split pea with ham and bacon, canned, condensed, single brand
|
140
|
g
|
2.3
|
g
|
21.2
|
g
|
8.6
|
g
|
65.400
|
g
|
|
Fish, salmon, coho, wild, cooked, moist heat
|
184
|
g
|
7.5
|
g
|
-
|
|
27.4
|
g
|
65.390
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
175
|
g
|
6.1
|
g
|
-
|
|
28.1
|
g
|
65.370
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
177
|
g
|
6.5
|
g
|
-
|
|
27.8
|
g
|
65.370
|
g
|
|
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
|
146
|
g
|
4.1
|
g
|
0.2
|
g
|
27.2
|
g
|
65.330
|
g
|
|
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
|
184
|
g
|
8.4
|
g
|
-
|
|
25.3
|
g
|
65.310
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
172
|
g
|
5.1
|
g
|
-
|
|
29.6
|
g
|
65.300
|
g
|
|
Frozen yogurts, vanilla, soft-serve
|
163
|
g
|
5.6
|
g
|
24.2
|
g
|
4
|
g
|
65.300
|
g
|
|
Ham, chopped, not canned
|
180
|
g
|
10.3
|
g
|
4.2
|
g
|
16.5
|
g
|
65.300
|
g
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
182
|
g
|
7.3
|
g
|
-
|
|
27.2
|
g
|
65.300
|
g
|