Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Frozen novelties, Fat Free FUDGESICLE bars
|
127
|
g
|
0.7
|
g
|
26.9
|
g
|
5.6
|
g
|
65.940
|
g
|
|
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
|
163
|
g
|
5.7
|
g
|
-
|
|
28
|
g
|
65.930
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
168
|
g
|
4.8
|
g
|
-
|
|
29.1
|
g
|
65.930
|
g
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
|
191
|
g
|
11.6
|
g
|
-
|
|
20.4
|
g
|
65.920
|
g
|
|
Pork, fresh, variety meats and by-products, tongue, raw
|
225
|
g
|
17.2
|
g
|
-
|
|
16.3
|
g
|
65.900
|
g
|
|
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
169
|
g
|
5.3
|
g
|
-
|
|
28.3
|
g
|
65.900
|
g
|
|
Game meat, antelope, cooked, roasted
|
150
|
g
|
2.7
|
g
|
-
|
|
29.5
|
g
|
65.900
|
g
|
|
Bratwurst, pork, beef and turkey, lite, smoked
|
186
|
g
|
13.5
|
g
|
1.6
|
g
|
14.5
|
g
|
65.890
|
g
|
|
Pigeonpeas, immature seeds, raw
|
136
|
g
|
1.6
|
g
|
23.9
|
g
|
7.2
|
g
|
65.880
|
g
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
|
150
|
g
|
4.4
|
g
|
-
|
|
27.8
|
g
|
65.870
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
169
|
g
|
4.7
|
g
|
-
|
|
29.7
|
g
|
65.840
|
g
|
|
Emu, ground, cooked, pan-broiled
|
163
|
g
|
4.7
|
g
|
-
|
|
28.4
|
g
|
65.830
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw
|
210
|
g
|
14.0
|
g
|
-
|
|
19.6
|
g
|
65.830
|
g
|
|
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
|
192
|
g
|
9.0
|
g
|
-
|
|
26.0
|
g
|
65.830
|
g
|
|
Fish, salmon, red, canned, bones removed (Alaska Native)
|
161
|
g
|
5.8
|
g
|
-
|
|
27.3
|
g
|
65.820
|
g
|
|
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
|
228
|
g
|
17.1
|
g
|
-
|
|
17.4
|
g
|
65.810
|
g
|
|
Chicken, feet, boiled
|
215
|
g
|
14.6
|
g
|
0.2
|
g
|
19.4
|
g
|
65.800
|
g
|
|
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
|
165
|
g
|
7.7
|
g
|
0.5
|
g
|
22
|
g
|
65.800
|
g
|
|
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles
|
150
|
g
|
4.3
|
g
|
8.5
|
g
|
19.3
|
g
|
65.790
|
g
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
172
|
g
|
6.4
|
g
|
-
|
|
26.5
|
g
|
65.790
|
g
|