Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
|
124
|
g
|
0.1
|
g
|
22.4
|
g
|
9.1
|
g
|
66.930
|
g
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
|
165
|
g
|
5.2
|
g
|
-
|
|
27.5
|
g
|
66.930
|
g
|
|
Pork, fresh, loin, whole, separable lean and fat, raw
|
198
|
g
|
12.6
|
g
|
-
|
|
19.7
|
g
|
66.920
|
g
|
|
Pork, cured, ham, boneless, extra lean and regular, unheated
|
162
|
g
|
8.4
|
g
|
2.3
|
g
|
18.3
|
g
|
66.920
|
g
|
|
Frozen novelties, ice type, lime
|
128
|
g
|
-
|
|
32.6
|
g
|
0.4
|
g
|
66.900
|
g
|
|
LOUIS RICH, Franks (turkey and chicken)
|
188
|
g
|
13.5
|
g
|
5.3
|
g
|
11.2
|
g
|
66.900
|
g
|
|
Veal, shoulder, blade, separable lean only, cooked, roasted
|
171
|
g
|
6.9
|
g
|
-
|
|
25.6
|
g
|
66.900
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
|
164
|
g
|
5.9
|
g
|
-
|
|
25.8
|
g
|
66.900
|
g
|
|
BANQUET Original Fried Chicken Thigh Meal, w/Mashed Potatoes and Corn in Seasoned Sauce
|
170
|
g
|
8.7
|
g
|
13.4
|
g
|
9.6
|
g
|
66.890
|
g
|
|
Fast foods, enchilada, with cheese and beef
|
168
|
g
|
9.2
|
g
|
15.9
|
g
|
6.2
|
g
|
66.890
|
g
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
158
|
g
|
4.7
|
g
|
-
|
|
27.3
|
g
|
66.880
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
192
|
g
|
11.5
|
g
|
-
|
|
20.7
|
g
|
66.880
|
g
|
|
Ostrich, outside strip, cooked
|
156
|
g
|
3.8
|
g
|
-
|
|
28.6
|
g
|
66.880
|
g
|
|
Cheese sauce, prepared from recipe
|
197
|
g
|
14.9
|
g
|
5.5
|
g
|
10.3
|
g
|
66.860
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
178
|
g
|
10.4
|
g
|
-
|
|
19.7
|
g
|
66.860
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
|
208
|
g
|
14.4
|
g
|
-
|
|
18.3
|
g
|
66.860
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
|
200
|
g
|
12.9
|
g
|
-
|
|
19.5
|
g
|
66.830
|
g
|
|
Fish, butterfish, cooked, dry heat
|
187
|
g
|
10.3
|
g
|
-
|
|
22.2
|
g
|
66.830
|
g
|
|
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
|
153
|
g
|
5.8
|
g
|
24.0
|
g
|
2.4
|
g
|
66.820
|
g
|
|
Chicken, broilers or fryers, meat only, stewed
|
177
|
g
|
6.7
|
g
|
-
|
|
27.3
|
g
|
66.810
|
g
|