Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Breadfruit, raw
|
103
|
g
|
0.2
|
g
|
27.1
|
g
|
1.1
|
g
|
70.650
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
|
153
|
g
|
6.2
|
g
|
-
|
|
22.8
|
g
|
70.640
|
g
|
|
Taro, raw
|
112
|
g
|
0.2
|
g
|
26.5
|
g
|
1.5
|
g
|
70.640
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
145
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
70.630
|
g
|
|
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
|
116
|
g
|
1.8
|
g
|
23.5
|
g
|
2.8
|
g
|
70.630
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
152
|
g
|
6.5
|
g
|
-
|
|
22.1
|
g
|
70.620
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
|
144
|
g
|
6.2
|
g
|
-
|
|
20.8
|
g
|
70.620
|
g
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
|
129
|
g
|
5.8
|
g
|
0.7
|
g
|
18.7
|
g
|
70.620
|
g
|
|
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
164
|
g
|
8.2
|
g
|
-
|
|
21.1
|
g
|
70.620
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
|
120
|
g
|
1.5
|
g
|
24.2
|
g
|
2.5
|
g
|
70.610
|
g
|
|
Turkey, all classes, meat and skin and giblets and neck, raw
|
157
|
g
|
7.8
|
g
|
0.1
|
g
|
20.4
|
g
|
70.610
|
g
|
|
Beans, baked, canned, with pork and sweet sauce
|
112
|
g
|
1.4
|
g
|
21.1
|
g
|
5.3
|
g
|
70.610
|
g
|
|
Turkey thigh, pre-basted, meat and skin, cooked, roasted
|
157
|
g
|
8.5
|
g
|
-
|
|
18.8
|
g
|
70.600
|
g
|
|
Veal, variety meats and by-products, pancreas, raw
|
182
|
g
|
13.1
|
g
|
-
|
|
15
|
g
|
70.600
|
g
|
|
Steelhead trout, boiled, canned (Alaska Native)
|
159
|
g
|
8.3
|
g
|
-
|
|
21.1
|
g
|
70.590
|
g
|
|
Lemon grass (citronella), raw
|
99
|
g
|
0.5
|
g
|
25.3
|
g
|
1.8
|
g
|
70.580
|
g
|
|
Fish, tuna, fresh, skipjack, raw
|
103
|
g
|
1.0
|
g
|
-
|
|
22
|
g
|
70.580
|
g
|
|
NESTLE, CHEF-MATE Chili without Beans, canned entree
|
147
|
g
|
9
|
g
|
8
|
g
|
9
|
g
|
70.540
|
g
|
|
Fish, mullet, striped, cooked, dry heat
|
150
|
g
|
4.9
|
g
|
-
|
|
24.8
|
g
|
70.520
|
g
|
|
Fish, salmon, pink, canned, drained solids with bone
|
136
|
g
|
4.8
|
g
|
-
|
|
23.1
|
g
|
70.520
|
g
|