Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
|
140
|
g
|
5.0
|
g
|
-
|
|
22.2
|
g
|
71.990
|
g
|
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
|
152
|
g
|
6.5
|
g
|
-
|
|
21.8
|
g
|
71.980
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
132
|
g
|
4.5
|
g
|
-
|
|
21.3
|
g
|
71.980
|
g
|
|
Turkey, heart, all classes, cooked, simmered
|
130
|
g
|
4.6
|
g
|
0.7
|
g
|
21.5
|
g
|
71.980
|
g
|
|
Poultry food products, ground turkey, raw
|
149
|
g
|
8.3
|
g
|
-
|
|
17.5
|
g
|
71.970
|
g
|
|
Chicken, stewing, dark meat, meat only, raw
|
157
|
g
|
8.1
|
g
|
-
|
|
19.7
|
g
|
71.940
|
g
|
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
|
145
|
g
|
6.3
|
g
|
-
|
|
20.6
|
g
|
71.930
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw
|
146
|
g
|
6.2
|
g
|
-
|
|
21.1
|
g
|
71.920
|
g
|
|
Turkey ham, cured turkey thigh meat
|
126
|
g
|
4.8
|
g
|
2.0
|
g
|
17.5
|
g
|
71.920
|
g
|
|
Fish, seatrout, mixed species, cooked, dry heat
|
133
|
g
|
4.6
|
g
|
-
|
|
21.5
|
g
|
71.910
|
g
|
|
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
|
119
|
g
|
3.1
|
g
|
4.6
|
g
|
18.2
|
g
|
71.900
|
g
|
|
LOUIS RICH, Turkey Salami
|
147
|
g
|
9.4
|
g
|
0.4
|
g
|
15.3
|
g
|
71.900
|
g
|
|
Chicken, cornish game hens, meat only, cooked, roasted
|
134
|
g
|
3.9
|
g
|
-
|
|
23.3
|
g
|
71.900
|
g
|
|
Turkey, young tom, dark meat, meat and skin, raw
|
152
|
g
|
7.9
|
g
|
-
|
|
19.1
|
g
|
71.880
|
g
|
|
Fish, trout, rainbow, wild, raw
|
119
|
g
|
3.5
|
g
|
-
|
|
20.5
|
g
|
71.870
|
g
|
|
Frozen novelties, No Sugar Added, FUDGESICLE pops
|
105
|
g
|
1.0
|
g
|
22.3
|
g
|
3.6
|
g
|
71.850
|
g
|
|
Veal, sirloin, separable lean and fat, raw
|
152
|
g
|
7.8
|
g
|
-
|
|
19.1
|
g
|
71.850
|
g
|
|
Puddings, tapioca, ready-to-eat
|
130
|
g
|
3.9
|
g
|
21.7
|
g
|
2.0
|
g
|
71.840
|
g
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
|
157
|
g
|
8.3
|
g
|
-
|
|
19.3
|
g
|
71.800
|
g
|
|
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
|
111
|
g
|
1.4
|
g
|
19.5
|
g
|
6.0
|
g
|
71.800
|
g
|