Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Turkey, fryer-roasters, light meat, meat and skin, raw
|
133
|
g
|
3.8
|
g
|
-
|
|
23.1
|
g
|
72.490
|
g
|
|
Arrowhead, raw
|
99
|
g
|
0.3
|
g
|
20.2
|
g
|
5.3
|
g
|
72.480
|
g
|
|
Sweet potato, canned, syrup pack, drained solids
|
108
|
g
|
0.3
|
g
|
25.4
|
g
|
1.3
|
g
|
72.470
|
g
|
|
Turkey, fryer-roasters, back, meat and skin, raw
|
151
|
g
|
7.3
|
g
|
-
|
|
19.9
|
g
|
72.470
|
g
|
|
Chicken, broilers or fryers, drumstick, meat and skin, raw
|
161
|
g
|
8.7
|
g
|
-
|
|
19.3
|
g
|
72.460
|
g
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
|
109
|
g
|
3.3
|
g
|
0.6
|
g
|
19.3
|
g
|
72.460
|
g
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
20.9
|
g
|
72.450
|
g
|
|
Alcoholic beverage, whiskey sour, prepared from item 14028
|
153
|
g
|
0.1
|
g
|
12.8
|
g
|
0.1
|
g
|
72.440
|
g
|
|
Puddings, rice, dry mix, prepared with whole milk
|
121
|
g
|
2.8
|
g
|
20.7
|
g
|
3.3
|
g
|
72.420
|
g
|
|
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
|
133
|
g
|
6.2
|
g
|
0.7
|
g
|
17.4
|
g
|
72.420
|
g
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
|
142
|
g
|
5.6
|
g
|
-
|
|
21.3
|
g
|
72.410
|
g
|
|
Chicken roll, light meat
|
110
|
g
|
2.7
|
g
|
4.7
|
g
|
16.6
|
g
|
72.410
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
|
119
|
g
|
3.2
|
g
|
-
|
|
21.1
|
g
|
72.400
|
g
|
|
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
|
136
|
g
|
4.8
|
g
|
-
|
|
21.8
|
g
|
72.400
|
g
|
|
WEIGHT WATCHERS SMART ONES, Chicken Enchiladas Suiza, Sour Cream w/Cheese, frozen entree
|
122
|
g
|
3.3
|
g
|
17.7
|
g
|
5.3
|
g
|
72.400
|
g
|
|
Pheasant, breast, meat only, raw
|
133
|
g
|
3.3
|
g
|
-
|
|
24.4
|
g
|
72.400
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
|
155
|
g
|
8.0
|
g
|
-
|
|
19.4
|
g
|
72.390
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
|
151
|
g
|
7.6
|
g
|
-
|
|
19.3
|
g
|
72.360
|
g
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
150
|
g
|
7.4
|
g
|
-
|
|
19.5
|
g
|
72.350
|
g
|
|
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
|
105
|
g
|
0.3
|
g
|
19.5
|
g
|
6.7
|
g
|
72.350
|
g
|