Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Peaches, canned, extra heavy syrup pack, solids and liquids
|
96
|
g
|
0.0
|
g
|
26.1
|
g
|
0.5
|
g
|
73.190
|
g
|
|
Turkey, all classes, giblets, raw
|
129
|
g
|
4.2
|
g
|
2.1
|
g
|
19.4
|
g
|
73.180
|
g
|
|
Strawberries, frozen, sweetened, sliced
|
96
|
g
|
0.1
|
g
|
25.9
|
g
|
0.5
|
g
|
73.180
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
|
128
|
g
|
3.7
|
g
|
-
|
|
22.2
|
g
|
73.170
|
g
|
|
Fish, flatfish (flounder and sole species), cooked, dry heat
|
117
|
g
|
1.5
|
g
|
-
|
|
24.2
|
g
|
73.160
|
g
|
|
Egg, whole, cooked, scrambled
|
167
|
g
|
12.2
|
g
|
2.2
|
g
|
11.1
|
g
|
73.150
|
g
|
|
Pork, fresh, shoulder, arm picnic, separable lean only, raw
|
140
|
g
|
6.2
|
g
|
-
|
|
19.8
|
g
|
73.130
|
g
|
|
Egg substitute, frozen
|
160
|
g
|
11.1
|
g
|
3.2
|
g
|
11.3
|
g
|
73.100
|
g
|
|
Mollusks, scallop, (bay and sea), cooked, steamed
|
112
|
g
|
1.4
|
g
|
-
|
|
23.2
|
g
|
73.100
|
g
|
|
Succotash, (corn and limas), raw
|
99
|
g
|
1.0
|
g
|
19.6
|
g
|
5.0
|
g
|
73.100
|
g
|
|
LOUIS RICH, Turkey Ham (10% water added)
|
113
|
g
|
4.1
|
g
|
0.9
|
g
|
18.2
|
g
|
73.100
|
g
|
|
Rice, brown, long-grain, cooked
|
111
|
g
|
0.9
|
g
|
23.0
|
g
|
2.6
|
g
|
73.090
|
g
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
|
116
|
g
|
3.2
|
g
|
0.3
|
g
|
21.6
|
g
|
73.070
|
g
|
|
Yautia (tannier), raw
|
98
|
g
|
0.4
|
g
|
23.6
|
g
|
1.5
|
g
|
73.060
|
g
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
|
116
|
g
|
4.9
|
g
|
4
|
g
|
14.1
|
g
|
73.050
|
g
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
128
|
g
|
3.9
|
g
|
-
|
|
21.8
|
g
|
73.030
|
g
|
|
Noodles, japanese, soba, cooked
|
99
|
g
|
0.1
|
g
|
21.4
|
g
|
5.1
|
g
|
73.010
|
g
|
|
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
|
140
|
g
|
8
|
g
|
16
|
g
|
1
|
g
|
73.000
|
g
|
|
Mouse nuts, seedlings (Alaska Native)
|
104
|
g
|
1.1
|
g
|
16.3
|
g
|
7.3
|
g
|
73.000
|
g
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
133
|
g
|
4.7
|
g
|
-
|
|
21.4
|
g
|
73.000
|
g
|