Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Rice noodles, cooked
|
109
|
g
|
0.2
|
g
|
24.9
|
g
|
0.9
|
g
|
73.820
|
g
|
|
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
|
107
|
g
|
1.3
|
g
|
21.5
|
g
|
2.4
|
g
|
73.800
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
|
107
|
g
|
1.3
|
g
|
21.5
|
g
|
2.4
|
g
|
73.800
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
|
105
|
g
|
1.3
|
g
|
20.0
|
g
|
3.2
|
g
|
73.790
|
g
|
|
Emu, full rump, raw
|
112
|
g
|
1.6
|
g
|
-
|
|
22.8
|
g
|
73.790
|
g
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
|
128
|
g
|
4.4
|
g
|
-
|
|
20.8
|
g
|
73.780
|
g
|
|
Turkey, young hen, meat only, raw
|
122
|
g
|
3.2
|
g
|
-
|
|
21.8
|
g
|
73.770
|
g
|
|
Lamb, variety meats and by-products, pancreas, raw
|
152
|
g
|
9.8
|
g
|
-
|
|
14.8
|
g
|
73.770
|
g
|
|
Duck, domesticated, meat only, raw
|
132
|
g
|
6.0
|
g
|
-
|
|
18.3
|
g
|
73.770
|
g
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
|
127
|
g
|
3.8
|
g
|
-
|
|
21.6
|
g
|
73.760
|
g
|
|
Cream, fluid, light (coffee cream or table cream)
|
195
|
g
|
19.3
|
g
|
3.7
|
g
|
2.7
|
g
|
73.750
|
g
|
|
STAGG Country Chili with Beans, canned entree
|
129
|
g
|
6.4
|
g
|
11.7
|
g
|
6.3
|
g
|
73.750
|
g
|
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
|
134
|
g
|
5.3
|
g
|
-
|
|
20.2
|
g
|
73.740
|
g
|
|
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
|
98
|
g
|
0.2
|
g
|
24.2
|
g
|
1.4
|
g
|
73.730
|
g
|
|
Fish, sunfish, pumpkin seed, cooked, dry heat
|
114
|
g
|
0.9
|
g
|
-
|
|
24.9
|
g
|
73.720
|
g
|
|
CAMPBELL Soup Company, Campbell's Pork and Beans
|
106
|
g
|
1.2
|
g
|
19.2
|
g
|
4.6
|
g
|
73.700
|
g
|
|
Sweet potato, frozen, cooked, baked, without salt
|
100
|
g
|
0.1
|
g
|
23.4
|
g
|
1.7
|
g
|
73.700
|
g
|
|
Sweet potato, frozen, cooked, baked, with salt
|
100
|
g
|
0.1
|
g
|
23.4
|
g
|
1.7
|
g
|
73.700
|
g
|
|
LOUIS RICH, Chicken Breast (oven roasted deluxe)
|
101
|
g
|
2
|
g
|
2.5
|
g
|
18.3
|
g
|
73.700
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
|
138
|
g
|
5.6
|
g
|
-
|
|
20.5
|
g
|
73.680
|
g
|