Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Seeds, lotus seeds, raw
|
89
|
g
|
0.5
|
g
|
17.3
|
g
|
4.1
|
g
|
77.000
|
g
|
|
Salsify, (vegetable oyster), raw
|
82
|
g
|
0.2
|
g
|
18.6
|
g
|
3.3
|
g
|
77.000
|
g
|
|
Potatoes, boiled, cooked in skin, flesh, with salt
|
87
|
g
|
0.1
|
g
|
20.1
|
g
|
1.9
|
g
|
76.980
|
g
|
|
Potatoes, boiled, cooked in skin, flesh, without salt
|
87
|
g
|
0.1
|
g
|
20.1
|
g
|
1.9
|
g
|
76.980
|
g
|
|
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
|
93
|
g
|
1.8
|
g
|
16.7
|
g
|
3.6
|
g
|
76.980
|
g
|
|
Fish, turbot, european, raw
|
95
|
g
|
3.0
|
g
|
-
|
|
16.1
|
g
|
76.950
|
g
|
|
Puddings, vanilla, ready-to-eat, fat free
|
101
|
g
|
-
|
|
20.2
|
g
|
2.0
|
g
|
76.930
|
g
|
|
Corn, sweet, white, canned, whole kernel, drained solids
|
81
|
g
|
1
|
g
|
18.6
|
g
|
2.6
|
g
|
76.920
|
g
|
|
Veal, shank (fore and hind), separable lean and fat, raw
|
113
|
g
|
3.5
|
g
|
-
|
|
19.2
|
g
|
76.920
|
g
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
|
106
|
g
|
2.1
|
g
|
-
|
|
20.4
|
g
|
76.910
|
g
|
|
OLD EL PASO Chili with Beans, canned entree
|
109
|
g
|
4.5
|
g
|
9.5
|
g
|
7.7
|
g
|
76.900
|
g
|
|
Alcoholic beverage, whiskey sour, canned
|
119
|
g
|
-
|
|
13.4
|
g
|
-
|
|
76.900
|
g
|
|
Veal, variety meats and by-products, brain, cooked, braised
|
136
|
g
|
9.6
|
g
|
-
|
|
11.5
|
g
|
76.890
|
g
|
|
Fish, snapper, mixed species, raw
|
100
|
g
|
1.3
|
g
|
-
|
|
20.5
|
g
|
76.870
|
g
|
|
Winged bean leaves, raw
|
74
|
g
|
1.1
|
g
|
14.1
|
g
|
5.9
|
g
|
76.850
|
g
|
|
Fast foods, taco salad with chili con carne
|
111
|
g
|
5.0
|
g
|
10.2
|
g
|
6.7
|
g
|
76.790
|
g
|
|
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
|
86
|
g
|
0.1
|
g
|
22.4
|
g
|
0.4
|
g
|
76.780
|
g
|
|
Blueberries, canned, heavy syrup, solids and liquids
|
88
|
g
|
0.3
|
g
|
22.1
|
g
|
0.7
|
g
|
76.780
|
g
|
|
Crustaceans, lobster, northern, raw
|
90
|
g
|
0.9
|
g
|
0.5
|
g
|
18.8
|
g
|
76.760
|
g
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
|
91
|
g
|
2.3
|
g
|
0.3
|
g
|
17.4
|
g
|
76.750
|
g
|