Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Sweet potato, raw, unprepared
|
86
|
g
|
0.1
|
g
|
20.1
|
g
|
1.6
|
g
|
77.280
|
g
|
|
Crustaceans, shrimp, mixed species, cooked, moist heat
|
99
|
g
|
1.1
|
g
|
-
|
|
20.9
|
g
|
77.280
|
g
|
|
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
|
136
|
g
|
10.0
|
g
|
11.4
|
g
|
1
|
g
|
77.270
|
g
|
|
Cream substitute, liquid, with lauric acid oil and sodium caseinate
|
136
|
g
|
10.0
|
g
|
11.4
|
g
|
1
|
g
|
77.270
|
g
|
|
Beef, variety meats and by-products, spleen, raw
|
105
|
g
|
3
|
g
|
-
|
|
18.3
|
g
|
77.200
|
g
|
|
Mouse nuts, roots (Alaska Native)
|
81
|
g
|
0.1
|
g
|
16.1
|
g
|
3.9
|
g
|
77.200
|
g
|
|
Cowpeas (blackeyes), immature seeds, raw
|
90
|
g
|
0.4
|
g
|
18.8
|
g
|
3.0
|
g
|
77.200
|
g
|
|
Soup, cheese, canned, condensed
|
121
|
g
|
8.2
|
g
|
8.2
|
g
|
4.2
|
g
|
77.150
|
g
|
|
Mountain yam, hawaii, cooked, steamed, with salt
|
82
|
g
|
0.1
|
g
|
20.0
|
g
|
1.7
|
g
|
77.140
|
g
|
|
Mountain yam, hawaii, cooked, steamed, without salt
|
82
|
g
|
0.1
|
g
|
20
|
g
|
1.7
|
g
|
77.140
|
g
|
|
Soup, tomato rice, canned, condensed
|
93
|
g
|
2.1
|
g
|
17.1
|
g
|
1.6
|
g
|
77.130
|
g
|
|
Beef, variety meats and by-products, heart, raw
|
112
|
g
|
3.9
|
g
|
0.1
|
g
|
17.7
|
g
|
77.110
|
g
|
|
Pineapple, frozen, chunks, sweetened
|
86
|
g
|
0.1
|
g
|
22.2
|
g
|
0.4
|
g
|
77.100
|
g
|
|
Lima beans, large, mature seeds, canned
|
79
|
g
|
0.2
|
g
|
14.9
|
g
|
4.9
|
g
|
77.080
|
g
|
|
Arrowhead, cooked, boiled, drained, without salt
|
78
|
g
|
0.1
|
g
|
16.1
|
g
|
4.5
|
g
|
77.080
|
g
|
|
Arrowhead, cooked, boiled, drained, with salt
|
78
|
g
|
0.1
|
g
|
16.1
|
g
|
4.5
|
g
|
77.080
|
g
|
|
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
|
79
|
g
|
0.7
|
g
|
18.7
|
g
|
2.6
|
g
|
77.030
|
g
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
|
95
|
g
|
3.5
|
g
|
0.6
|
g
|
15.4
|
g
|
77.030
|
g
|
|
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
|
81
|
g
|
0.7
|
g
|
19.3
|
g
|
2.6
|
g
|
77.030
|
g
|
|
Fish, mullet, striped, raw
|
117
|
g
|
3.8
|
g
|
-
|
|
19.4
|
g
|
77.010
|
g
|