Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Buckwheat flour, whole-groat
|
335
|
g
|
3.1
|
g
|
70.6
|
g
|
12.6
|
g
|
7.000
|
mcg
|
|
Fast foods, chicken, breaded and fried, boneless pieces, plain
|
297
|
g
|
18.8
|
g
|
16.3
|
g
|
15.6
|
g
|
7.000
|
mcg
|
|
Babyfood, vegetables, mix vegetables strained
|
36
|
g
|
0.5
|
g
|
8.1
|
g
|
1.2
|
g
|
7.000
|
mcg
|
|
Butter, whipped, with salt
|
717
|
g
|
81.1
|
g
|
0.1
|
g
|
0.9
|
g
|
7.000
|
mcg
|
|
Cookies, oatmeal, commercially prepared, special dietary
|
449
|
g
|
18
|
g
|
69.9
|
g
|
4.8
|
g
|
7.000
|
mcg
|
|
Butter, salted
|
717
|
g
|
81.1
|
g
|
0.1
|
g
|
0.9
|
g
|
7.000
|
mcg
|
|
Babyfood, dinner, chicken soup, strained
|
50
|
g
|
1.7
|
g
|
7.2
|
g
|
1.6
|
g
|
6.900
|
mcg
|
|
Fish, tuna, white, canned in oil, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
6.900
|
mcg
|
|
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry)
|
391
|
g
|
10.1
|
g
|
70.8
|
g
|
4.2
|
g
|
6.900
|
mcg
|
|
WENDY'S, CLASSIC DOUBLE, with cheese
|
241
|
g
|
14.2
|
g
|
11.7
|
g
|
16.5
|
g
|
6.900
|
mcg
|
|
Waffles, plain, frozen, ready -to-heat, toasted
|
312
|
g
|
9.6
|
g
|
49.3
|
g
|
7.2
|
g
|
6.800
|
mcg
|
|
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
|
263
|
g
|
10.2
|
g
|
30.1
|
g
|
12.6
|
g
|
6.800
|
mcg
|
|
Burrito, beef and bean, frozen
|
239
|
g
|
9.6
|
g
|
30.8
|
g
|
7.3
|
g
|
6.800
|
mcg
|
|
Veal, shoulder, blade, separable lean only, cooked, braised
|
198
|
g
|
6.5
|
g
|
-
|
|
32.7
|
g
|
6.800
|
mcg
|
|
Sauce, peppers, hot, chili, mature red, canned
|
21
|
g
|
0.6
|
g
|
3.9
|
g
|
0.9
|
g
|
6.700
|
mcg
|
|
Pie, vanilla cream, prepared from recipe
|
278
|
g
|
14.4
|
g
|
32.6
|
g
|
4.8
|
g
|
6.700
|
mcg
|
|
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust
|
264
|
g
|
9.5
|
g
|
32.6
|
g
|
11.9
|
g
|
6.700
|
mcg
|
|
Noodles, chinese, chow mein
|
527
|
g
|
30.8
|
g
|
57.5
|
g
|
8.4
|
g
|
6.700
|
mcg
|
|
Figs, dried, stewed
|
107
|
g
|
0.4
|
g
|
27.6
|
g
|
1.4
|
g
|
6.700
|
mcg
|
|
Babyfood, dinner, macaroni and tomato and beef, junior
|
59
|
g
|
1.1
|
g
|
9.4
|
g
|
2.5
|
g
|
6.700
|
mcg
|