Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
214
|
g
|
14.3
|
g
|
-
|
|
19.9
|
g
|
1.500
|
mcg
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
205
|
g
|
9.0
|
g
|
-
|
|
28.9
|
g
|
1.500
|
mcg
|
|
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
|
331
|
g
|
1.8
|
g
|
80.1
|
g
|
7.2
|
g
|
1.500
|
mcg
|
|
Game meat, rabbit, wild, cooked, stewed
|
173
|
g
|
3.5
|
g
|
-
|
|
33.0
|
g
|
1.500
|
mcg
|
|
Bread, Multi-Grain, toasted (includes whole-grain)
|
288
|
g
|
4.6
|
g
|
47.1
|
g
|
14.5
|
g
|
1.500
|
mcg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
231
|
g
|
12.4
|
g
|
-
|
|
28.0
|
g
|
1.500
|
mcg
|
|
Babyfood, juice, orange-carrot
|
43
|
g
|
0.1
|
g
|
9.9
|
g
|
0.5
|
g
|
1.500
|
mcg
|
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
|
246
|
g
|
15.9
|
g
|
-
|
|
24.0
|
g
|
1.500
|
mcg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
219
|
g
|
11.3
|
g
|
-
|
|
27.5
|
g
|
1.500
|
mcg
|
|
Snacks, popcorn, microwave, low fat
|
424
|
g
|
9.5
|
g
|
72
|
g
|
12.6
|
g
|
1.500
|
mcg
|
|
Bread, oatmeal
|
269
|
g
|
4.4
|
g
|
48.5
|
g
|
8.4
|
g
|
1.500
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
200
|
g
|
7.2
|
g
|
-
|
|
31.6
|
g
|
1.500
|
mcg
|
|
Cheese, muenster, low fat
|
274
|
g
|
17.6
|
g
|
3.5
|
g
|
24.7
|
g
|
1.500
|
mcg
|
|
Strawberries, canned, heavy syrup pack, solids and liquids
|
92
|
g
|
0.3
|
g
|
23.5
|
g
|
0.6
|
g
|
1.500
|
mcg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
218
|
g
|
11.1
|
g
|
-
|
|
27.6
|
g
|
1.500
|
mcg
|
|
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
|
191
|
g
|
4.0
|
g
|
-
|
|
36.3
|
g
|
1.500
|
mcg
|
|
Ice creams, chocolate, rich
|
255
|
g
|
17.0
|
g
|
20.8
|
g
|
4.7
|
g
|
1.500
|
mcg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
206
|
g
|
8.8
|
g
|
-
|
|
29.7
|
g
|
1.500
|
mcg
|
|
Cereals ready-to-eat, wheat and malt barley flakes
|
365
|
g
|
2.9
|
g
|
81.5
|
g
|
10
|
g
|
1.500
|
mcg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
219
|
g
|
10.5
|
g
|
-
|
|
29.0
|
g
|
1.500
|
mcg
|