It takes 3500 calories to make a pound of fat!

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 218 g 11.1 g - 27.6 g 0.410 mg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 205 g 9.0 g - 28.9 g 0.410 mg
Eggplant, cooked, boiled, drained, without salt 35 g 0.2 g 8.7 g 0.8 g 0.410 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 g 9.7 g - 28.3 g 0.410 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 212 g 10.1 g - 28.5 g 0.410 mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 218 g 12.4 g - 25.7 g 0.410 mg
Bologna, chicken, turkey, pork 298 g 26.2 g 5.7 g 9.9 g 0.410 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 186 g 5.9 g - 31.6 g 0.410 mg
Beef, ground, 80% lean meat / 20% fat, raw 254 g 20 g - 17.2 g 0.410 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 247 g 18.2 g - 19.6 g 0.410 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 246 g 17.9 g - 19.8 g 0.410 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw 249 g 18.5 g - 19.4 g 0.410 mg
English muffins, whole-wheat 203 g 2.1 g 40.4 g 8.8 g 0.410 mg
Beans, snap, green, raw 31 g 0.1 g 7.1 g 1.8 g 0.410 mg
Cream substitute, flavored, powdered 495 g 21.5 g 75.4 g - 0.410 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 223 g 12.4 g - 26.1 g 0.410 mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 206 g 9.1 g - 29.0 g 0.410 mg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 g 20 g 1.4 g 14.3 g 0.410 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 g 18.0 g - 19.2 g 0.400 mg
Croutons, seasoned 465 g 18.3 g 63.5 g 10.8 g 0.400 mg
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