It takes 3500 calories to make a pound of fat!

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Candies, NESTLE, 100 GRAND Bar 443 g 17.3 g 72.2 g 2.5 g 0.420 mg
Fast foods, sundae, hot fudge 180 g 5.5 g 30.2 g 3.6 g 0.420 mg
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 315 g 26.6 g 4.6 g 13.4 g 0.420 mg
English muffins, whole-wheat 203 g 2.1 g 40.4 g 8.8 g 0.410 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 g 18.6 g - 19.1 g 0.410 mg
Infant formula, PBM PRODUCTS, store brand, ready-to-feed (formerly WYETH-AYERST) 63 g 3.5 g 6.4 g 1.4 g 0.410 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH 354 g 1.9 g 84.9 g 6.1 g 0.410 mg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 205 g 9.0 g - 28.9 g 0.410 mg
Eggplant, cooked, boiled, drained, with salt 33 g 0.2 g 8.1 g 0.8 g 0.410 mg
Beef, ground, 80% lean meat / 20% fat, raw 254 g 20 g - 17.2 g 0.410 mg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, ready-to-feed (formerly WYETH-AYERST) 63 g 3.5 g 6.4 g 1.4 g 0.410 mg
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 214 g 11.1 g - 26.6 g 0.410 mg
Veal, sirloin, separable lean and fat, cooked, braised 252 g 13.1 g - 31.3 g 0.410 mg
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 g 11.7 g - 26.1 g 0.410 mg
Eggplant, cooked, boiled, drained, without salt 35 g 0.2 g 8.7 g 0.8 g 0.410 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 223 g 12.4 g - 26.1 g 0.410 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 218 g 11.6 g - 26.4 g 0.410 mg
Game meat, rabbit, wild, cooked, stewed 173 g 3.5 g - 33.0 g 0.410 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 g 9.7 g - 28.3 g 0.410 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 212 g 10.1 g - 28.5 g 0.410 mg
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