Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin E (alpha-tocopherol)
|
|
Potatoes, mashed, home-prepared, whole milk and margarine added
|
113
|
g
|
4.2
|
g
|
16.9
|
g
|
2.0
|
g
|
0.420
|
mg
|
|
Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ
|
209
|
g
|
13.0
|
g
|
-
|
|
23.2
|
g
|
0.420
|
mg
|
|
Veal, composite of trimmed retail cuts, separable lean only, cooked
|
196
|
g
|
6.6
|
g
|
-
|
|
31.9
|
g
|
0.420
|
mg
|
|
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
|
226
|
g
|
10.1
|
g
|
27.5
|
g
|
6.4
|
g
|
0.420
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
197
|
g
|
6.8
|
g
|
-
|
|
31.7
|
g
|
0.420
|
mg
|
|
Cornmeal, whole-grain, white
|
362
|
g
|
3.6
|
g
|
76.9
|
g
|
8.1
|
g
|
0.420
|
mg
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
|
232
|
g
|
14.0
|
g
|
-
|
|
24.6
|
g
|
0.420
|
mg
|
|
Cereals, oats, instant, fortified, with cinnamon and spice, dry
|
370
|
g
|
4.7
|
g
|
77.0
|
g
|
8.6
|
g
|
0.420
|
mg
|
|
Chicken, broilers or fryers, breast, meat only, cooked, fried
|
187
|
g
|
4.7
|
g
|
0.5
|
g
|
33.4
|
g
|
0.420
|
mg
|
|
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
|
183
|
g
|
4.6
|
g
|
-
|
|
33.2
|
g
|
0.420
|
mg
|
|
Cereals, oats, regular and quick and instant, not fortified, dry
|
379
|
g
|
6.5
|
g
|
67.7
|
g
|
13.2
|
g
|
0.420
|
mg
|
|
Cereals, oats, instant, fortified, with raisins and spice, dry
|
360
|
g
|
4.3
|
g
|
76.3
|
g
|
7.8
|
g
|
0.420
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
201
|
g
|
7.7
|
g
|
-
|
|
30.6
|
g
|
0.420
|
mg
|
|
Bread, pumpernickel
|
250
|
g
|
3.1
|
g
|
47.5
|
g
|
8.7
|
g
|
0.420
|
mg
|
|
Fast foods, sundae, hot fudge
|
180
|
g
|
5.5
|
g
|
30.2
|
g
|
3.6
|
g
|
0.420
|
mg
|
|
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
|
211
|
g
|
8.4
|
g
|
-
|
|
31.8
|
g
|
0.420
|
mg
|
|
Veal, sirloin, separable lean and fat, cooked, roasted
|
202
|
g
|
10.5
|
g
|
-
|
|
25.1
|
g
|
0.420
|
mg
|
|
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
|
228
|
g
|
10.1
|
g
|
-
|
|
32.1
|
g
|
0.420
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
254
|
g
|
19.1
|
g
|
-
|
|
19.3
|
g
|
0.420
|
mg
|
|
Veal, loin, separable lean only, cooked, braised
|
226
|
g
|
9.2
|
g
|
-
|
|
33.6
|
g
|
0.420
|
mg
|