Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Muffins, oat bran 270 g 7.4 g 48.3 g 7 g 0.660 mg
PIZZA HUT 14" Super Supreme Pizza, Regular Crust 248 g 11.0 g 26.0 g 11.3 g 0.660 mg
Fish, whitefish, dried (Alaska Native) 371 g 13.4 g - 62.4 g 0.660 mg
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 387 g 1.6 g 85.4 g 6.5 g 0.650 mg
PIZZA HUT 14" Pepperoni Pizza, Regular Crust 287 g 12.0 g 32.5 g 12.2 g 0.650 mg
Cake, chocolate, dry mix, pudding-type 396 g 9.2 g 78.7 g 4.6 g 0.650 mg
Bread, rice bran 243 g 4.6 g 43.5 g 8.9 g 0.650 mg
Fish, salmon, coho, wild, raw 146 g 5.9 g - 21.6 g 0.650 mg
Cookies, fig bars 348 g 7.3 g 70.9 g 3.7 g 0.650 mg
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 412 g 5.4 g 85.9 g 4.9 g 0.650 mg
Babyfood, carrots and beef, strained 59 g 2.5 g 5.7 g 3.4 g 0.650 mg
Candies, caramels, chocolate-flavor roll 396 g 5.1 g 86.0 g 1.6 g 0.650 mg
Candies, TOOTSIE ROLL, chocolate-flavor roll 387 g 3.3 g 87.7 g 1.6 g 0.650 mg
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 152 g 1.9 g - 31.5 g 0.640 mg
Cream, whipped, cream topping, pressurized 257 g 22.2 g 12.5 g 3.2 g 0.640 mg
Bologna, chicken, pork 336 g 30.6 g 4.2 g 10.3 g 0.640 mg
Cereals, QUAKER, Instant Oatmeal, low sodium, dry 365 g 7.1 g 67.3 g 13 g 0.640 mg
Turkey ham, cured turkey thigh meat 126 g 4.8 g 2.0 g 17.5 g 0.640 mg
Fast foods, bagel, with egg, sausage patty, cheese, and condiments 295 g 17.0 g 22.6 g 13.0 g 0.640 mg
Turkey, all classes, dark meat, cooked, roasted 187 g 7.2 g - 28.6 g 0.640 mg