Forks weren't widely used in the United States until the 1800s

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand 415 g 8.8 g 81.9 g 4.8 g 1.570 mg
Muffins, blueberry, commercially prepared (Includes mini-muffins) 393 g 19.2 g 49.5 g 5.3 g 1.570 mg
Candies, carob, unsweetened 540 g 31.4 g 56.3 g 8.2 g 1.570 mg
Frostings, chocolate, creamy, ready-to-eat 397 g 17.6 g 63.2 g 1.1 g 1.560 mg
Soup, ramen noodle, beef flavor, dry 436 g 15.7 g 63.3 g 10.3 g 1.560 mg
Fish, rockfish, Pacific, mixed species, cooked, dry heat 121 g 2.0 g - 24.0 g 1.560 mg
Fish, herring, Atlantic, kippered 217 g 12.4 g - 24.6 g 1.540 mg
Frostings, vanilla, creamy, ready-to-eat 418 g 16.2 g 67.9 g - 1.530 mg
Apricots, dried, sulfured, stewed, without added sugar 85 g 0.2 g 22.2 g 1.2 g 1.530 mg
Fish, mackerel, Atlantic, raw 205 g 13.9 g - 18.6 g 1.520 mg
Pie, apple, commercially prepared, enriched flour 237 g 11 g 34 g 1.9 g 1.520 mg
Cookies, oatmeal, commercially prepared, special dietary 449 g 18 g 69.9 g 4.8 g 1.520 mg
Dessert topping, powdered 577 g 39.9 g 52.5 g 4.9 g 1.520 mg
Asparagus, cooked, boiled, drained 22 g 0.2 g 4.1 g 2.4 g 1.500 mg
Beef, variety meats and by-products, suet, raw 854 g 94 g - 1.5 g 1.500 mg
Beet greens, raw 22 g 0.1 g 4.3 g 2.2 g 1.500 mg
Asparagus, cooked, boiled, drained, with salt 22 g 0.2 g 4.1 g 2.4 g 1.500 mg
Candies, MASTERFOODS USA, SNICKERS Bar 475 g 23.9 g 60.6 g 7.5 g 1.500 mg
Mollusks, scallop, (bay and sea), cooked, steamed 112 g 1.4 g - 23.2 g 1.500 mg
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82 g 1.2 g - 16.8 g 1.500 mg
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