The average person ingests about a ton of food and drink each year.

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Olives, ripe, canned (jumbo-super colossal) 81 g 6.9 g 5.6 g 1.0 g 1.650 mg
Olives, ripe, canned (small-extra large) 115 g 10.7 g 6.3 g 0.8 g 1.650 mg
Coffee, instant, with sugar, french-flavor, powder 484 g 22.6 g 65.7 g 4.5 g 1.650 mg
Peppers, sweet, red, cooked, boiled, drained, without salt 28 g 0.2 g 6.7 g 0.9 g 1.650 mg
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey 429 g 12.9 g 72.6 g 10.4 g 1.630 mg
Mixed vegetable and fruit juice drink, with added nutrients 29 g 0.0 g 7.5 g 0.0 g 1.630 mg
Broccoli raab, raw 22 g 0.5 g 2.9 g 3.2 g 1.620 mg
Salmonberries, raw (Alaska Native) 47 g 0.3 g 10.1 g 0.9 g 1.610 mg
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 364 g 6.4 g 76.4 g 7.3 g 1.610 mg
Cookies, vanilla sandwich with creme filling 483 g 20 g 72.1 g 4.5 g 1.600 mg
Salad dressing, buttermilk, lite 225 g 17.3 g 16.2 g 1.0 g 1.600 mg
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched 489 g 24.7 g 64.1 g 5.5 g 1.600 mg
Salad dressing, ranch dressing, reduced fat 219 g 17.3 g 16.2 g 1.0 g 1.600 mg
Fish, salmon, chum, drained solids with bone 141 g 5.5 g - 21.4 g 1.600 mg
Egg substitute, frozen 160 g 11.1 g 3.2 g 11.3 g 1.590 mg
Butter, light, stick, without salt 499 g 55.1 g - 3.3 g 1.580 mg
Butter, light, stick, with salt 509 g 55.1 g - 3.3 g 1.580 mg
Peppers, sweet, red, raw 31 g 0.3 g 6.0 g 1.0 g 1.580 mg
Cream substitute, flavored, liquid 251 g 13.5 g 35.1 g 0.7 g 1.580 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 250 g 2.2 g 80 g 7 g 1.580 mg
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