Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Babyfood, crackers, vegetable 476 g 19.6 g 66.9 g 8.4 g 2.960 mg
Rice and Wheat cereal bar 409 g 9.1 g 72.7 g 9.1 g 2.940 mg
Candies, chocolate covered, dietetic or low calorie 593 g 43.3 g 38.6 g 12.3 g 2.930 mg
Taro, cooked, without salt 142 g 0.1 g 34.6 g 0.5 g 2.930 mg
Taro, cooked, with salt 142 g 0.1 g 34.6 g 0.5 g 2.930 mg
ENSURE FIBER WITH FOS, liquid 97 g 2.4 g 16.4 g 3.4 g 2.920 mg
Soup, mushroom, dry, mix 441 g 22.3 g 51.2 g 10.2 g 2.910 mg
Spinach, frozen, chopped or leaf, unprepared 29 g 0.6 g 4.2 g 3.6 g 2.900 mg
Fat, turkey 900 g 99.8 g - - 2.900 mg
Spices, mustard seed, yellow 469 g 28.8 g 34.9 g 24.9 g 2.890 mg
Salad dressing, french dressing, reduced calorie 200 g 13 g 27 g 0.4 g 2.860 mg
Turnip greens, raw 32 g 0.3 g 7.1 g 1.5 g 2.860 mg
Salad dressing, french dressing, reduced fat, without salt 233 g 13.5 g 29.3 g 0.6 g 2.860 mg
Crustaceans, crayfish, mixed species, wild, raw 77 g 1.0 g - 16.0 g 2.850 mg
Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies 515 g 26.1 g 60.5 g 9.6 g 2.850 mg
Fish, cod, Atlantic, dried and salted 290 g 2.4 g - 62.8 g 2.840 mg
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 506 g 31.1 g 54.4 g 5.1 g 2.830 mg
Cream puffs, prepared from recipe, shell (includes eclair) 362 g 25.9 g 22.8 g 9 g 2.810 mg
Fat, mutton tallow 902 g 100 g - - 2.800 mg
Butter oil, anhydrous 876 g 99.5 g - 0.3 g 2.800 mg
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