The average person ingests about a ton of food and drink each year.

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Pork, fresh, variety meats and by-products, spleen, raw 100 g 2.6 g - 17.9 g 28.500 mg
Snacks, potato chips, fat-free, made with olestra 274 g 0.7 g 65 g 7.7 g 28.300 mg
Broccoli, chinese, cooked 22 g 0.7 g 3.8 g 1.1 g 28.200 mg
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 111 g 1.4 g 19.5 g 6.0 g 28.100 mg
Babyfood, fruit, applesauce and pineapple, strained 37 g 0.1 g 10.1 g 0.1 g 28.100 mg
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 111 g 1.4 g 19.5 g 6.0 g 28.100 mg
Spinach, raw 23 g 0.4 g 3.6 g 2.9 g 28.100 mg
Nuts, chestnuts, japanese, roasted 201 g 0.8 g 45.1 g 3.0 g 28.000 mg
Pumpkin flowers, raw 15 g 0.1 g 3.3 g 1.0 g 28.000 mg
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal 376 g 2.5 g 89.3 g 3.8 g 28.000 mg
Lamb, variety meats and by-products, lungs, cooked, braised 113 g 3.1 g - 19.9 g 28.000 mg
Longans, dried 286 g 0.4 g 74 g 4.9 g 28.000 mg
Babyfood, apple-cranberry juice 46 g 0.0 g 11.5 g - 27.900 mg
Babyfood, apple-banana juice 51 g 0.1 g 12.3 g 0.2 g 27.900 mg
Chicken, liver, all classes, cooked, simmered 167 g 6.5 g 0.9 g 24.5 g 27.900 mg
Babyfood, fruit, apple and blueberry, strained 61 g 0.2 g 16.3 g 0.2 g 27.800 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 387 g 1.0 g 85.2 g 6.8 g 27.800 mg
Vegetable juice cocktail, canned 19 g 0.1 g 4.6 g 0.6 g 27.700 mg
Gooseberries, raw 44 g 0.6 g 10.2 g 0.9 g 27.700 mg
Mangos, raw 65 g 0.3 g 17 g 0.5 g 27.700 mg
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