Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Swamp cabbage, cooked, boiled, drained, with salt
|
20
|
g
|
0.2
|
g
|
3.7
|
g
|
2.1
|
g
|
0.081
|
mg
|
|
Mushrooms, enoki, raw
|
44
|
g
|
0.3
|
g
|
7.7
|
g
|
2.6
|
g
|
0.081
|
mg
|
|
Artichokes, (globe or french), cooked, boiled, drained, without salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
0.081
|
mg
|
|
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
|
136
|
g
|
0.5
|
g
|
24.5
|
g
|
9.3
|
g
|
0.081
|
mg
|
|
Beef Macaroni, frozen entree
|
88
|
g
|
0.9
|
g
|
13.9
|
g
|
5.9
|
g
|
0.081
|
mg
|
|
Babyfood, vegetables, mix vegetables junior
|
36
|
g
|
0.4
|
g
|
8.2
|
g
|
1.4
|
g
|
0.081
|
mg
|
|
Swamp cabbage, cooked, boiled, drained, without salt
|
20
|
g
|
0.2
|
g
|
3.7
|
g
|
2.1
|
g
|
0.081
|
mg
|
|
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
|
69
|
g
|
0.1
|
g
|
18.5
|
g
|
0.6
|
g
|
0.081
|
mg
|
|
Jujube, raw
|
79
|
g
|
0.2
|
g
|
20.2
|
g
|
1.2
|
g
|
0.081
|
mg
|
|
Cheese, gruyere
|
413
|
g
|
32.3
|
g
|
0.4
|
g
|
29.8
|
g
|
0.081
|
mg
|
|
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
|
136
|
g
|
0.5
|
g
|
24.5
|
g
|
9.3
|
g
|
0.081
|
mg
|
|
Artichokes, (globe or french), cooked, boiled, drained, with salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
0.081
|
mg
|
|
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, not reconstituted
|
125
|
g
|
5.1
|
g
|
16.5
|
g
|
3.3
|
g
|
0.081
|
mg
|
|
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
|
251
|
g
|
19.7
|
g
|
-
|
|
17.2
|
g
|
0.080
|
mg
|
|
Spinach, canned, regular pack, solids and liquids
|
19
|
g
|
0.4
|
g
|
2.9
|
g
|
2.1
|
g
|
0.080
|
mg
|
|
Tomatoes, red, ripe, raw, year round average
|
18
|
g
|
0.2
|
g
|
3.9
|
g
|
0.9
|
g
|
0.080
|
mg
|
|
Spinach, canned, no salt added, solids and liquids
|
19
|
g
|
0.4
|
g
|
2.9
|
g
|
2.1
|
g
|
0.080
|
mg
|
|
Lemon grass (citronella), raw
|
99
|
g
|
0.5
|
g
|
25.3
|
g
|
1.8
|
g
|
0.080
|
mg
|
|
Beef, variety meats and by-products, thymus, cooked, braised
|
319
|
g
|
25.0
|
g
|
-
|
|
21.9
|
g
|
0.080
|
mg
|
|
Pork, cured, salt pork, raw
|
748
|
g
|
80.5
|
g
|
-
|
|
5.1
|
g
|
0.080
|
mg
|