Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Bread, pumpernickel
|
250
|
g
|
3.1
|
g
|
47.5
|
g
|
8.7
|
g
|
0.126
|
mg
|
|
Potatoes, hashed brown, frozen, plain, prepared
|
218
|
g
|
11.5
|
g
|
28.1
|
g
|
3.2
|
g
|
0.126
|
mg
|
|
Falafel, home-prepared
|
333
|
g
|
17.8
|
g
|
31.8
|
g
|
13.3
|
g
|
0.125
|
mg
|
|
Oat flour, partially debranned
|
404
|
g
|
9.1
|
g
|
65.7
|
g
|
14.7
|
g
|
0.125
|
mg
|
|
Apples, dried, sulfured, uncooked
|
243
|
g
|
0.3
|
g
|
65.9
|
g
|
0.9
|
g
|
0.125
|
mg
|
|
WENDY'S, Jr. Hamburger, without cheese
|
243
|
g
|
8.8
|
g
|
28.5
|
g
|
12.6
|
g
|
0.124
|
mg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
40
|
g
|
0.1
|
g
|
10.5
|
g
|
0.9
|
g
|
0.124
|
mg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
40
|
g
|
0.1
|
g
|
10.5
|
g
|
0.9
|
g
|
0.124
|
mg
|
|
Pork and turkey sausage, pre-cooked
|
342
|
g
|
30.6
|
g
|
3.6
|
g
|
12.1
|
g
|
0.124
|
mg
|
|
Cheese, roquefort
|
369
|
g
|
30.6
|
g
|
2
|
g
|
21.5
|
g
|
0.124
|
mg
|
|
Bread, pumpernickel, toasted
|
275
|
g
|
3.4
|
g
|
52.2
|
g
|
9.5
|
g
|
0.124
|
mg
|
|
Carob-flavor beverage mix, powder
|
372
|
g
|
0.2
|
g
|
93.3
|
g
|
1.8
|
g
|
0.124
|
mg
|
|
Cabbage, raw
|
25
|
g
|
0.1
|
g
|
5.8
|
g
|
1.3
|
g
|
0.124
|
mg
|
|
Quinoa, cooked
|
120
|
g
|
1.9
|
g
|
21.3
|
g
|
4.4
|
g
|
0.123
|
mg
|
|
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
|
34
|
g
|
0.3
|
g
|
7
|
g
|
2.6
|
g
|
0.123
|
mg
|
|
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
|
34
|
g
|
0.3
|
g
|
7
|
g
|
2.6
|
g
|
0.123
|
mg
|
|
Cauliflower, frozen, unprepared
|
24
|
g
|
0.3
|
g
|
4.7
|
g
|
2.0
|
g
|
0.123
|
mg
|
|
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
|
25
|
g
|
-
|
|
5.1
|
g
|
1.2
|
g
|
0.123
|
mg
|
|
Reddi Wip Fat Free Whipped Topping
|
149
|
g
|
5
|
g
|
25
|
g
|
3
|
g
|
0.123
|
mg
|
|
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
|
186
|
g
|
10.5
|
g
|
0.7
|
g
|
20.9
|
g
|
0.123
|
mg
|