Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
341
|
g
|
27.5
|
g
|
-
|
|
21.8
|
g
|
0.120
|
mg
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
342
|
g
|
30.7
|
g
|
-
|
|
15.3
|
g
|
0.120
|
mg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
137
|
g
|
3.6
|
g
|
1.0
|
g
|
23.7
|
g
|
0.120
|
mg
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
|
142
|
g
|
6.1
|
g
|
-
|
|
20.5
|
g
|
0.120
|
mg
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
|
305
|
g
|
22.3
|
g
|
-
|
|
24.4
|
g
|
0.120
|
mg
|
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
|
223
|
g
|
8.8
|
g
|
-
|
|
33.7
|
g
|
0.120
|
mg
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
288
|
g
|
16.6
|
g
|
-
|
|
32.4
|
g
|
0.120
|
mg
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
279
|
g
|
20.2
|
g
|
-
|
|
22.5
|
g
|
0.120
|
mg
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
281
|
g
|
19.6
|
g
|
-
|
|
24.4
|
g
|
0.120
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
283
|
g
|
15.9
|
g
|
-
|
|
32.8
|
g
|
0.120
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
278
|
g
|
19.3
|
g
|
-
|
|
24.4
|
g
|
0.120
|
mg
|
|
Beans, kidney, red, mature seeds, cooked, boiled, with salt
|
127
|
g
|
0.5
|
g
|
22.8
|
g
|
8.7
|
g
|
0.120
|
mg
|
|
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
|
127
|
g
|
0.5
|
g
|
22.8
|
g
|
8.7
|
g
|
0.120
|
mg
|
|
Beans, kidney, red, mature seeds, cooked, boiled, without salt
|
127
|
g
|
0.5
|
g
|
22.8
|
g
|
8.7
|
g
|
0.120
|
mg
|
|
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
|
127
|
g
|
0.5
|
g
|
22.8
|
g
|
8.7
|
g
|
0.120
|
mg
|
|
Fish, sunfish, pumpkin seed, raw
|
89
|
g
|
0.7
|
g
|
-
|
|
19.4
|
g
|
0.120
|
mg
|
|
Fish, pike, walleye, raw
|
93
|
g
|
1.2
|
g
|
-
|
|
19.1
|
g
|
0.120
|
mg
|
|
Fish, perch, mixed species, raw
|
91
|
g
|
0.9
|
g
|
-
|
|
19.4
|
g
|
0.120
|
mg
|
|
Fish, bass, fresh water, mixed species, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
0.120
|
mg
|
|
Nuts, almonds, blanched
|
581
|
g
|
50.6
|
g
|
19.9
|
g
|
21.9
|
g
|
0.120
|
mg
|