Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Sauerkraut, canned, solids and liquids
|
19
|
g
|
0.1
|
g
|
4.3
|
g
|
0.9
|
g
|
0.130
|
mg
|
|
OSCAR MAYER, Head Cheese
|
185
|
g
|
13.5
|
g
|
-
|
|
15.7
|
g
|
0.130
|
mg
|
|
Onions, sweet, raw
|
32
|
g
|
0.1
|
g
|
7.6
|
g
|
0.8
|
g
|
0.130
|
mg
|
|
Smoked link sausage, pork and beef, flour and nonfat dry milk added
|
268
|
g
|
21.4
|
g
|
4.0
|
g
|
14.0
|
g
|
0.130
|
mg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
267
|
g
|
21.6
|
g
|
-
|
|
16.9
|
g
|
0.130
|
mg
|
|
Snacks, rice cakes, brown rice, buckwheat
|
380
|
g
|
3.5
|
g
|
80.1
|
g
|
9
|
g
|
0.130
|
mg
|
|
Candies, carob, unsweetened
|
540
|
g
|
31.4
|
g
|
56.3
|
g
|
8.2
|
g
|
0.130
|
mg
|
|
Mortadella, beef, pork
|
311
|
g
|
25.4
|
g
|
3.1
|
g
|
16.4
|
g
|
0.130
|
mg
|
|
Ham and cheese spread
|
245
|
g
|
18.5
|
g
|
2.3
|
g
|
16.2
|
g
|
0.130
|
mg
|
|
Frankfurter, beef and pork
|
305
|
g
|
27.6
|
g
|
1.7
|
g
|
11.5
|
g
|
0.130
|
mg
|
|
Cheesefurter, cheese smokie, pork, beef
|
328
|
g
|
29
|
g
|
1.5
|
g
|
14.1
|
g
|
0.130
|
mg
|
|
Brotwurst, pork, beef, link
|
323
|
g
|
27.8
|
g
|
2.9
|
g
|
14.3
|
g
|
0.130
|
mg
|
|
Soup, turkey, chunky, canned, ready-to-serve
|
57
|
g
|
1.9
|
g
|
6.0
|
g
|
4.3
|
g
|
0.130
|
mg
|
|
Snacks, rice cakes, brown rice, buckwheat, unsalted
|
380
|
g
|
3.5
|
g
|
80.1
|
g
|
9
|
g
|
0.130
|
mg
|
|
Succotash, (corn and limas), raw
|
99
|
g
|
1.0
|
g
|
19.6
|
g
|
5.0
|
g
|
0.130
|
mg
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
316
|
g
|
23.1
|
g
|
-
|
|
25.2
|
g
|
0.130
|
mg
|
|
Fast foods, chili con carne
|
101
|
g
|
3.3
|
g
|
8.7
|
g
|
9.7
|
g
|
0.130
|
mg
|
|
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
|
82
|
g
|
4.9
|
g
|
1.5
|
g
|
8.0
|
g
|
0.130
|
mg
|
|
Broccoli, frozen, spears, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.130
|
mg
|
|
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.130
|
mg
|