Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
|
164
|
g
|
2.6
|
g
|
27.4
|
g
|
8.9
|
g
|
0.139
|
mg
|
|
Babyfood, fruit, bananas with tapioca, junior
|
67
|
g
|
0.2
|
g
|
17.8
|
g
|
0.4
|
g
|
0.139
|
mg
|
|
Kale, scotch, cooked, boiled, drained, with salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.139
|
mg
|
|
Kale, scotch, cooked, boiled, drained, without salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.139
|
mg
|
|
Fish, pike, walleye, cooked, dry heat
|
119
|
g
|
1.6
|
g
|
-
|
|
24.5
|
g
|
0.138
|
mg
|
|
Fast foods, cheeseburger, regular, double patty and bun, plain
|
305
|
g
|
13.9
|
g
|
29.9
|
g
|
15.1
|
g
|
0.138
|
mg
|
|
Kale, cooked, boiled, drained, without salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.138
|
mg
|
|
Gravy, instant beef, dry
|
369
|
g
|
9.5
|
g
|
61.1
|
g
|
9.8
|
g
|
0.138
|
mg
|
|
Fast foods, cheeseburger; single, regular patty; plain
|
303
|
g
|
13.9
|
g
|
29.9
|
g
|
15.1
|
g
|
0.138
|
mg
|
|
Chives, raw
|
30
|
g
|
0.7
|
g
|
4.4
|
g
|
3.3
|
g
|
0.138
|
mg
|
|
Beans, navy, mature seeds, cooked, boiled, with salt
|
140
|
g
|
0.6
|
g
|
26.1
|
g
|
8.2
|
g
|
0.138
|
mg
|
|
Fish, sunfish, pumpkin seed, cooked, dry heat
|
114
|
g
|
0.9
|
g
|
-
|
|
24.9
|
g
|
0.138
|
mg
|
|
Beans, navy, mature seeds, cooked, boiled, without salt
|
140
|
g
|
0.6
|
g
|
26.1
|
g
|
8.2
|
g
|
0.138
|
mg
|
|
Carrots, raw
|
41
|
g
|
0.2
|
g
|
9.6
|
g
|
0.9
|
g
|
0.138
|
mg
|
|
Fish, bass, freshwater, mixed species, cooked, dry heat
|
146
|
g
|
4.7
|
g
|
-
|
|
24.2
|
g
|
0.138
|
mg
|
|
Kale, cooked, boiled, drained, with salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.138
|
mg
|
|
Triticale
|
336
|
g
|
2.1
|
g
|
72.1
|
g
|
13.1
|
g
|
0.138
|
mg
|
|
Babyfood, cereal, mixed, with applesauce and bananas, strained
|
82
|
g
|
0.5
|
g
|
17.9
|
g
|
1.2
|
g
|
0.137
|
mg
|
|
Snacks, rice cakes, brown rice, multigrain, unsalted
|
387
|
g
|
3.5
|
g
|
80.1
|
g
|
8.5
|
g
|
0.137
|
mg
|
|
Snacks, rice cakes, brown rice, multigrain
|
387
|
g
|
3.5
|
g
|
80.1
|
g
|
8.5
|
g
|
0.137
|
mg
|