Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Pork, fresh, variety meats and by-products, brain, raw
|
127
|
g
|
9.2
|
g
|
-
|
|
10.3
|
g
|
0.190
|
mg
|
|
Cabbage, savoy, raw
|
27
|
g
|
0.1
|
g
|
6.1
|
g
|
2
|
g
|
0.190
|
mg
|
|
Fast foods, egg, scrambled
|
212
|
g
|
16.2
|
g
|
2.1
|
g
|
13.8
|
g
|
0.190
|
mg
|
|
Cake, gingerbread, prepared from recipe
|
356
|
g
|
16.4
|
g
|
49.2
|
g
|
3.9
|
g
|
0.190
|
mg
|
|
Crackers, rye, wafers, seasoned
|
381
|
g
|
9.2
|
g
|
73.8
|
g
|
9
|
g
|
0.190
|
mg
|
|
Duck, domesticated, meat and skin, raw
|
404
|
g
|
39.3
|
g
|
-
|
|
11.5
|
g
|
0.190
|
mg
|
|
Peppers, jalapeno, canned, solids and liquids
|
27
|
g
|
0.9
|
g
|
4.7
|
g
|
0.9
|
g
|
0.190
|
mg
|
|
Fast foods, roast beef sandwich, plain
|
249
|
g
|
9.9
|
g
|
24.1
|
g
|
15.5
|
g
|
0.190
|
mg
|
|
Sandwiches and burgers, roast beef sandwich with cheese
|
269
|
g
|
10.2
|
g
|
25.8
|
g
|
18.3
|
g
|
0.190
|
mg
|
|
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
|
390
|
g
|
5.5
|
g
|
81.1
|
g
|
7.9
|
g
|
0.190
|
mg
|
|
Potatoes, canned, drained solids, no salt added
|
62
|
g
|
0.2
|
g
|
13.6
|
g
|
1.4
|
g
|
0.190
|
mg
|
|
Poultry, mechanically deboned, from backs and necks with skin, raw
|
272
|
g
|
24.7
|
g
|
-
|
|
11.4
|
g
|
0.190
|
mg
|
|
Sweet potato, canned, vacuum pack
|
91
|
g
|
0.2
|
g
|
21.1
|
g
|
1.7
|
g
|
0.190
|
mg
|
|
Bologna, chicken, pork
|
336
|
g
|
30.6
|
g
|
4.2
|
g
|
10.3
|
g
|
0.190
|
mg
|
|
Fish, carp, raw
|
127
|
g
|
5.6
|
g
|
-
|
|
17.8
|
g
|
0.190
|
mg
|
|
Fish, catfish, channel, cooked, breaded and fried
|
229
|
g
|
13.3
|
g
|
8.0
|
g
|
18.1
|
g
|
0.190
|
mg
|
|
Lentils, sprouted, raw
|
106
|
g
|
0.6
|
g
|
22.1
|
g
|
9.0
|
g
|
0.190
|
mg
|
|
Fish, salmon, sockeye, raw
|
168
|
g
|
8.6
|
g
|
-
|
|
21.3
|
g
|
0.190
|
mg
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
|
204
|
g
|
10.6
|
g
|
-
|
|
25.3
|
g
|
0.190
|
mg
|
|
Chicken, canned, no broth
|
184
|
g
|
8.1
|
g
|
0.8
|
g
|
25.3
|
g
|
0.190
|
mg
|