Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
256
|
g
|
16.0
|
g
|
5.5
|
g
|
22.6
|
g
|
0.256
|
mg
|
|
Peanuts, all types, dry-roasted, without salt
|
585
|
g
|
49.7
|
g
|
21.5
|
g
|
23.7
|
g
|
0.256
|
mg
|
|
Peanuts, spanish, oil-roasted, without salt
|
579
|
g
|
49.0
|
g
|
17.5
|
g
|
28.0
|
g
|
0.256
|
mg
|
|
KAMUT, uncooked
|
337
|
g
|
2.2
|
g
|
70.4
|
g
|
14.7
|
g
|
0.255
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
242
|
g
|
15.4
|
g
|
-
|
|
24.2
|
g
|
0.255
|
mg
|
|
Pineapple juice, frozen concentrate, unsweetened, undiluted
|
179
|
g
|
0.1
|
g
|
44.3
|
g
|
1.3
|
g
|
0.255
|
mg
|
|
Peanuts, all types, oil-roasted, without salt
|
581
|
g
|
49.3
|
g
|
18.9
|
g
|
26.4
|
g
|
0.255
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
|
242
|
g
|
15.4
|
g
|
-
|
|
24.1
|
g
|
0.254
|
mg
|
|
WENDY'S, Chicken Nuggets
|
334
|
g
|
23.2
|
g
|
15.4
|
g
|
15.9
|
g
|
0.254
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
|
121
|
g
|
1.5
|
g
|
24.1
|
g
|
2.7
|
g
|
0.254
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
|
120
|
g
|
1.5
|
g
|
24.2
|
g
|
2.5
|
g
|
0.254
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
|
121
|
g
|
1.6
|
g
|
23.9
|
g
|
2.8
|
g
|
0.254
|
mg
|
|
Peanuts, virginia, oil-roasted, with salt
|
578
|
g
|
48.6
|
g
|
19.9
|
g
|
25.9
|
g
|
0.254
|
mg
|
|
Peanuts, virginia, oil-roasted, without salt
|
578
|
g
|
48.6
|
g
|
19.9
|
g
|
25.9
|
g
|
0.254
|
mg
|
|
Nuts, cashew butter, plain, without salt added
|
587
|
g
|
49.4
|
g
|
27.6
|
g
|
17.6
|
g
|
0.252
|
mg
|
|
Babyfood, meat, ham, strained
|
97
|
g
|
3.8
|
g
|
3.7
|
g
|
11.3
|
g
|
0.252
|
mg
|
|
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
|
116
|
g
|
2.4
|
g
|
-
|
|
22.1
|
g
|
0.252
|
mg
|
|
Nuts, cashew butter, plain, with salt added
|
587
|
g
|
49.4
|
g
|
27.6
|
g
|
17.6
|
g
|
0.252
|
mg
|
|
Dandelion greens, raw
|
45
|
g
|
0.7
|
g
|
9.2
|
g
|
2.7
|
g
|
0.251
|
mg
|
|
Sauce, mole poblano, prepared from recipe
|
164
|
g
|
11.0
|
g
|
12.9
|
g
|
3.5
|
g
|
0.251
|
mg
|