Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Snacks, banana chips
|
519
|
g
|
33.6
|
g
|
58.4
|
g
|
2.3
|
g
|
0.260
|
mg
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
331
|
g
|
24.5
|
g
|
-
|
|
25.9
|
g
|
0.260
|
mg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
|
123
|
g
|
5.5
|
g
|
4.5
|
g
|
13.9
|
g
|
0.260
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
413
|
g
|
36.2
|
g
|
-
|
|
20.3
|
g
|
0.260
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
425
|
g
|
37.7
|
g
|
-
|
|
19.9
|
g
|
0.260
|
mg
|
|
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
|
484
|
g
|
31.9
|
g
|
44.9
|
g
|
14.2
|
g
|
0.259
|
mg
|
|
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
|
113
|
g
|
2.4
|
g
|
-
|
|
21.4
|
g
|
0.259
|
mg
|
|
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
|
484
|
g
|
31.9
|
g
|
44.9
|
g
|
14.2
|
g
|
0.259
|
mg
|
|
Lotus root, raw
|
74
|
g
|
0.1
|
g
|
17.2
|
g
|
2.6
|
g
|
0.258
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
|
107
|
g
|
2.2
|
g
|
19.3
|
g
|
2.5
|
g
|
0.258
|
mg
|
|
Avocados, raw, all commercial varieties
|
160
|
g
|
14.7
|
g
|
8.5
|
g
|
2
|
g
|
0.257
|
mg
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
|
165
|
g
|
5.2
|
g
|
-
|
|
27.5
|
g
|
0.257
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
|
216
|
g
|
12.3
|
g
|
-
|
|
24.6
|
g
|
0.257
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
|
243
|
g
|
15.4
|
g
|
-
|
|
24.4
|
g
|
0.256
|
mg
|
|
Potatoes, frozen, whole, unprepared
|
78
|
g
|
0.2
|
g
|
17.5
|
g
|
2.4
|
g
|
0.256
|
mg
|
|
USDA Commodity, pork, cured, ham, boneless, cooked, heated
|
149
|
g
|
7.6
|
g
|
-
|
|
18.8
|
g
|
0.256
|
mg
|
|
Nuts, cashew nuts, dry roasted, with salt added
|
574
|
g
|
46.4
|
g
|
32.7
|
g
|
15.3
|
g
|
0.256
|
mg
|
|
Nuts, cashew nuts, dry roasted, without salt added
|
574
|
g
|
46.4
|
g
|
32.7
|
g
|
15.3
|
g
|
0.256
|
mg
|
|
Peanuts, all types, dry-roasted, with salt
|
585
|
g
|
49.7
|
g
|
21.5
|
g
|
23.7
|
g
|
0.256
|
mg
|
|
Peanuts, spanish, oil-roasted, with salt
|
579
|
g
|
49.0
|
g
|
17.5
|
g
|
28.0
|
g
|
0.256
|
mg
|