Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
213
|
g
|
8.0
|
g
|
-
|
|
32.9
|
g
|
0.322
|
mg
|
|
Turkey sausage, fresh, cooked
|
196
|
g
|
10.4
|
g
|
-
|
|
23.9
|
g
|
0.322
|
mg
|
|
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
220
|
g
|
12.1
|
g
|
-
|
|
26.1
|
g
|
0.321
|
mg
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
160
|
g
|
5.5
|
g
|
-
|
|
25.9
|
g
|
0.321
|
mg
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
|
205
|
g
|
6.4
|
g
|
-
|
|
34.6
|
g
|
0.321
|
mg
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
161
|
g
|
5.7
|
g
|
-
|
|
25.7
|
g
|
0.320
|
mg
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
|
200
|
g
|
13.4
|
g
|
1.4
|
g
|
18.6
|
g
|
0.320
|
mg
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
|
291
|
g
|
17.5
|
g
|
9.0
|
g
|
22.8
|
g
|
0.320
|
mg
|
|
Veal, rib, separable lean and fat, cooked, braised
|
251
|
g
|
12.5
|
g
|
-
|
|
32.4
|
g
|
0.320
|
mg
|
|
Fish, caviar, black and red, granular
|
252
|
g
|
17.9
|
g
|
4
|
g
|
24.6
|
g
|
0.320
|
mg
|
|
Veal, sirloin, separable lean and fat, cooked, roasted
|
202
|
g
|
10.5
|
g
|
-
|
|
25.1
|
g
|
0.320
|
mg
|
|
Game meat, caribou, cooked, roasted
|
167
|
g
|
4.4
|
g
|
-
|
|
29.8
|
g
|
0.320
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
|
223
|
g
|
12.2
|
g
|
-
|
|
26.3
|
g
|
0.320
|
mg
|
|
Turkey, fryer-roasters, back, meat and skin, raw
|
151
|
g
|
7.3
|
g
|
-
|
|
19.9
|
g
|
0.320
|
mg
|
|
Chicken, heart, all classes, cooked, simmered
|
185
|
g
|
7.9
|
g
|
0.1
|
g
|
26.4
|
g
|
0.320
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
|
322
|
g
|
23.6
|
g
|
-
|
|
25.5
|
g
|
0.320
|
mg
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
161
|
g
|
5.7
|
g
|
-
|
|
25.7
|
g
|
0.320
|
mg
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
358
|
g
|
28.7
|
g
|
-
|
|
23.4
|
g
|
0.320
|
mg
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
227
|
g
|
12.9
|
g
|
-
|
|
25.8
|
g
|
0.320
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
237
|
g
|
13.8
|
g
|
-
|
|
26.3
|
g
|
0.320
|
mg
|