Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tyrosine
|
|
Pork, fresh, leg (ham), shank half, separable lean only, raw
|
139
|
g
|
5.6
|
g
|
-
|
|
20.6
|
g
|
0.718
|
g
|
|
Emu, full rump, cooked, broiled
|
168
|
g
|
2.7
|
g
|
-
|
|
33.7
|
g
|
0.718
|
g
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
|
136
|
g
|
5.1
|
g
|
0.5
|
g
|
22.2
|
g
|
0.718
|
g
|
|
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
|
119
|
g
|
3.2
|
g
|
-
|
|
21.1
|
g
|
0.718
|
g
|
|
Sausage, Italian, turkey, smoked
|
158
|
g
|
8.8
|
g
|
4.7
|
g
|
15.1
|
g
|
0.717
|
g
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
|
176
|
g
|
9.4
|
g
|
0.5
|
g
|
22.3
|
g
|
0.717
|
g
|
|
Beef, variety meats and by-products, spleen, cooked, braised
|
145
|
g
|
4.2
|
g
|
-
|
|
25.1
|
g
|
0.715
|
g
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
150
|
g
|
7.4
|
g
|
-
|
|
19.5
|
g
|
0.715
|
g
|
|
Ostrich, round, raw
|
116
|
g
|
2.4
|
g
|
-
|
|
22.0
|
g
|
0.715
|
g
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
|
131
|
g
|
4.3
|
g
|
1.0
|
g
|
22.0
|
g
|
0.715
|
g
|
|
Mung beans, mature seeds, raw
|
347
|
g
|
1.2
|
g
|
62.6
|
g
|
23.9
|
g
|
0.714
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
347
|
g
|
28.4
|
g
|
-
|
|
21.3
|
g
|
0.714
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
|
154
|
g
|
7.0
|
g
|
-
|
|
21.3
|
g
|
0.714
|
g
|
|
Pork, fresh, leg (ham), whole, separable lean only, raw
|
136
|
g
|
5.4
|
g
|
-
|
|
20.5
|
g
|
0.714
|
g
|
|
Game meat, rabbit, domesticated, composite of cuts, raw
|
136
|
g
|
5.6
|
g
|
-
|
|
20.1
|
g
|
0.714
|
g
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
129
|
g
|
5.1
|
g
|
-
|
|
19.5
|
g
|
0.714
|
g
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
|
132
|
g
|
5.7
|
g
|
-
|
|
18.7
|
g
|
0.713
|
g
|
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
|
145
|
g
|
6.3
|
g
|
-
|
|
20.6
|
g
|
0.713
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
212
|
g
|
14.3
|
g
|
-
|
|
19.4
|
g
|
0.713
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
192
|
g
|
10.8
|
g
|
0.3
|
g
|
23.3
|
g
|
0.713
|
g
|