Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tyrosine
|
|
Game meat, elk, round, separable lean only, cooked, broiled
|
156
|
g
|
2.6
|
g
|
-
|
|
30.9
|
g
|
0.967
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.4
|
g
|
0.967
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
|
313
|
g
|
21.1
|
g
|
-
|
|
28.8
|
g
|
0.967
|
g
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
173
|
g
|
6.8
|
g
|
-
|
|
26.4
|
g
|
0.966
|
g
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
|
195
|
g
|
8.1
|
g
|
-
|
|
28.6
|
g
|
0.966
|
g
|
|
Veal, breast, whole, boneless, separable lean only, cooked, braised
|
218
|
g
|
9.8
|
g
|
-
|
|
30.3
|
g
|
0.965
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
188
|
g
|
6.6
|
g
|
-
|
|
30.3
|
g
|
0.965
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
213
|
g
|
10.1
|
g
|
-
|
|
28.7
|
g
|
0.965
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
213
|
g
|
10.1
|
g
|
-
|
|
28.7
|
g
|
0.965
|
g
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
|
224
|
g
|
11.8
|
g
|
-
|
|
27.7
|
g
|
0.964
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
344
|
g
|
24.6
|
g
|
-
|
|
28.7
|
g
|
0.964
|
g
|
|
Peanuts, all types, dry-roasted, with salt
|
585
|
g
|
49.7
|
g
|
21.5
|
g
|
23.7
|
g
|
0.963
|
g
|
|
Peanuts, all types, dry-roasted, without salt
|
585
|
g
|
49.7
|
g
|
21.5
|
g
|
23.7
|
g
|
0.963
|
g
|
|
Veal, loin, separable lean and fat, cooked, braised
|
284
|
g
|
17.2
|
g
|
-
|
|
30.2
|
g
|
0.962
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
245
|
g
|
13.6
|
g
|
-
|
|
28.6
|
g
|
0.962
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
245
|
g
|
13.6
|
g
|
-
|
|
28.6
|
g
|
0.962
|
g
|
|
Game meat, elk, tenderloin, separable lean only, cooked, broiled
|
162
|
g
|
3.4
|
g
|
-
|
|
30.8
|
g
|
0.961
|
g
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
|
199
|
g
|
9.0
|
g
|
-
|
|
27.6
|
g
|
0.960
|
g
|
|
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
|
231
|
g
|
11.4
|
g
|
-
|
|
30.1
|
g
|
0.960
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
309
|
g
|
19.9
|
g
|
-
|
|
30.2
|
g
|
0.959
|
g
|