Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tyrosine
|
|
Asparagus, raw
|
20
|
g
|
0.1
|
g
|
3.9
|
g
|
2.2
|
g
|
0.052
|
g
|
|
Beet greens, raw
|
22
|
g
|
0.1
|
g
|
4.3
|
g
|
2.2
|
g
|
0.052
|
g
|
|
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry)
|
391
|
g
|
10.1
|
g
|
70.8
|
g
|
4.2
|
g
|
0.052
|
g
|
|
Peaches, dehydrated (low-moisture), sulfured, stewed
|
133
|
g
|
0.4
|
g
|
34.1
|
g
|
2.0
|
g
|
0.052
|
g
|
|
Potatoes, hashed brown, frozen, plain, unprepared
|
82
|
g
|
0.6
|
g
|
17.7
|
g
|
2.1
|
g
|
0.052
|
g
|
|
Potatoes, canned, drained solids
|
60
|
g
|
0.2
|
g
|
13.6
|
g
|
1.4
|
g
|
0.052
|
g
|
|
Pie, peach
|
223
|
g
|
10
|
g
|
32.9
|
g
|
1.9
|
g
|
0.052
|
g
|
|
Babyfood, cereal, oatmeal, with applesauce and bananas, strained
|
74
|
g
|
0.7
|
g
|
15.4
|
g
|
1.3
|
g
|
0.052
|
g
|
|
Babyfood, vegetables, mix vegetables junior
|
36
|
g
|
0.4
|
g
|
8.2
|
g
|
1.4
|
g
|
0.052
|
g
|
|
Mung beans, mature seeds, sprouted, raw
|
30
|
g
|
0.2
|
g
|
5.9
|
g
|
3.0
|
g
|
0.052
|
g
|
|
Soup, stockpot, canned, prepared with equal volume water
|
40
|
g
|
1.6
|
g
|
4.7
|
g
|
2.0
|
g
|
0.051
|
g
|
|
Elderberries, raw
|
73
|
g
|
0.5
|
g
|
18.4
|
g
|
0.7
|
g
|
0.051
|
g
|
|
Pie, blueberry, commercially prepared
|
232
|
g
|
10
|
g
|
34.9
|
g
|
1.8
|
g
|
0.051
|
g
|
|
Asparagus, frozen, unprepared
|
24
|
g
|
0.2
|
g
|
4.1
|
g
|
3.2
|
g
|
0.051
|
g
|
|
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
|
391
|
g
|
10.6
|
g
|
69.2
|
g
|
4.7
|
g
|
0.051
|
g
|
|
Soymilk, original and vanilla, with added calcum, vitamins A and D
|
43
|
g
|
1.5
|
g
|
4.9
|
g
|
2.6
|
g
|
0.051
|
g
|
|
Squash, winter, hubbard, cooked, boiled, mashed, with salt
|
30
|
g
|
0.4
|
g
|
6.5
|
g
|
1.5
|
g
|
0.050
|
g
|
|
Mushrooms, white, microwaved
|
44
|
g
|
0.5
|
g
|
6.0
|
g
|
3.9
|
g
|
0.050
|
g
|
|
Frostings, chocolate, creamy, dry mix
|
389
|
g
|
5.2
|
g
|
92
|
g
|
1.3
|
g
|
0.050
|
g
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
30
|
g
|
0.4
|
g
|
6.5
|
g
|
1.5
|
g
|
0.050
|
g
|