Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tyrosine
|
|
Collards, frozen, chopped, unprepared
|
33
|
g
|
0.4
|
g
|
6.5
|
g
|
2.7
|
g
|
0.073
|
g
|
|
Potatoes, baked, flesh, with salt
|
93
|
g
|
0.1
|
g
|
21.6
|
g
|
2.0
|
g
|
0.073
|
g
|
|
Okra, frozen, unprepared
|
30
|
g
|
0.3
|
g
|
6.6
|
g
|
1.7
|
g
|
0.073
|
g
|
|
Potatoes, frozen, whole, cooked, boiled, drained, with salt
|
63
|
g
|
0.1
|
g
|
13.9
|
g
|
2.0
|
g
|
0.073
|
g
|
|
Shallots, raw
|
72
|
g
|
0.1
|
g
|
16.8
|
g
|
2.5
|
g
|
0.072
|
g
|
|
Dessert topping, semi solid, frozen
|
318
|
g
|
25.3
|
g
|
23.1
|
g
|
1.3
|
g
|
0.072
|
g
|
|
Pie, apple, prepared from recipe
|
265
|
g
|
12.5
|
g
|
37.1
|
g
|
2.4
|
g
|
0.072
|
g
|
|
Pie, chocolate creme, commercially prepared
|
304
|
g
|
19.4
|
g
|
33.6
|
g
|
2.6
|
g
|
0.072
|
g
|
|
Pie, blueberry, prepared from recipe
|
245
|
g
|
11.9
|
g
|
33.5
|
g
|
2.7
|
g
|
0.072
|
g
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
|
174
|
g
|
5.1
|
g
|
29.9
|
g
|
2.1
|
g
|
0.072
|
g
|
|
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
|
230
|
g
|
23.8
|
g
|
5.5
|
g
|
2.3
|
g
|
0.071
|
g
|
|
Peas and carrots, frozen, unprepared
|
53
|
g
|
0.5
|
g
|
11.2
|
g
|
3.4
|
g
|
0.071
|
g
|
|
Potatoes, frozen, french fried, par fried, extruded, unprepared
|
260
|
g
|
15.0
|
g
|
30.2
|
g
|
2.8
|
g
|
0.071
|
g
|
|
Mushrooms, portabella, grilled
|
35
|
g
|
0.8
|
g
|
4.9
|
g
|
4.3
|
g
|
0.071
|
g
|
|
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.070
|
g
|
|
Peas and onions, canned, solids and liquids
|
51
|
g
|
0.4
|
g
|
8.6
|
g
|
3.3
|
g
|
0.070
|
g
|
|
Broccoli, frozen, spears, cooked, boiled, drained, with salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.070
|
g
|
|
Sweet potato, frozen, cooked, baked, with salt
|
100
|
g
|
0.1
|
g
|
23.4
|
g
|
1.7
|
g
|
0.070
|
g
|
|
Toppings, butterscotch or caramel
|
252
|
g
|
0.1
|
g
|
65.9
|
g
|
1.5
|
g
|
0.070
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
|
361
|
g
|
0.6
|
g
|
87.1
|
g
|
6.6
|
g
|
0.070
|
g
|