Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tyrosine
|
|
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
|
123
|
g
|
0.2
|
g
|
21.9
|
g
|
9.5
|
g
|
0.267
|
g
|
|
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
|
123
|
g
|
0.2
|
g
|
21.9
|
g
|
9.5
|
g
|
0.267
|
g
|
|
Seaweed, spirulina, raw
|
26
|
g
|
0.4
|
g
|
2.4
|
g
|
5.9
|
g
|
0.266
|
g
|
|
Snacks, corn-based, extruded, chips, plain
|
518
|
g
|
28.4
|
g
|
63.0
|
g
|
6.0
|
g
|
0.266
|
g
|
|
Tortillas, ready-to-bake or -fry, flour
|
312
|
g
|
7.8
|
g
|
51.4
|
g
|
8.3
|
g
|
0.266
|
g
|
|
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
0.266
|
g
|
|
Tortillas, ready-to-bake or -fry, flour, without added calcium
|
325
|
g
|
7.1
|
g
|
55.6
|
g
|
8.7
|
g
|
0.266
|
g
|
|
Snacks, pretzels, hard, plain, made with unenriched flour, salted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
0.266
|
g
|
|
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
0.266
|
g
|
|
Snacks, potato chips, reduced fat
|
471
|
g
|
20.8
|
g
|
66.9
|
g
|
7.1
|
g
|
0.265
|
g
|
|
Yogurt, plain, low fat, 12 grams protein per 8 ounce
|
63
|
g
|
1.6
|
g
|
7.0
|
g
|
5.3
|
g
|
0.265
|
g
|
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
72
|
g
|
1.9
|
g
|
4.8
|
g
|
8.3
|
g
|
0.264
|
g
|
|
Cream puffs, prepared from recipe, shell, with custard filling
|
258
|
g
|
15.5
|
g
|
22.9
|
g
|
6.7
|
g
|
0.264
|
g
|
|
Rolls, hamburger or hotdog, mixed-grain
|
263
|
g
|
6
|
g
|
44.6
|
g
|
9.6
|
g
|
0.264
|
g
|
|
Fast foods, salad, vegetable, tossed, without dressing, with chicken
|
48
|
g
|
1
|
g
|
1.7
|
g
|
8
|
g
|
0.264
|
g
|
|
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
|
117
|
g
|
0.7
|
g
|
20.3
|
g
|
8.1
|
g
|
0.263
|
g
|
|
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
|
117
|
g
|
0.7
|
g
|
20.3
|
g
|
8.1
|
g
|
0.263
|
g
|
|
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
|
136
|
g
|
0.5
|
g
|
24.5
|
g
|
9.3
|
g
|
0.263
|
g
|
|
Coffeecake, cheese
|
339
|
g
|
15.2
|
g
|
44.3
|
g
|
7
|
g
|
0.263
|
g
|
|
Bread, oatmeal
|
269
|
g
|
4.4
|
g
|
48.5
|
g
|
8.4
|
g
|
0.263
|
g
|