Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total lipid (fat)
|
|
Egg, white, raw, fresh
|
48
|
g
|
0.2
|
g
|
0.7
|
g
|
10.9
|
g
|
0.170
|
g
|
|
Celery, raw
|
16
|
g
|
0.2
|
g
|
3.0
|
g
|
0.7
|
g
|
0.170
|
g
|
|
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
|
14
|
g
|
0.2
|
g
|
2.4
|
g
|
1.5
|
g
|
0.170
|
g
|
|
New zealand spinach, cooked, boiled, drained, with salt
|
12
|
g
|
0.2
|
g
|
2.1
|
g
|
1.3
|
g
|
0.170
|
g
|
|
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
|
123
|
g
|
0.2
|
g
|
21.9
|
g
|
9.5
|
g
|
0.170
|
g
|
|
Beans, snap, green, frozen, cooked, boiled, drained without salt
|
28
|
g
|
0.2
|
g
|
6.5
|
g
|
1.5
|
g
|
0.170
|
g
|
|
Balsam-pear (bitter gourd), pods, raw
|
17
|
g
|
0.2
|
g
|
3.7
|
g
|
1
|
g
|
0.170
|
g
|
|
Beans, snap, green, frozen, cooked, boiled, drained, with salt
|
26
|
g
|
0.2
|
g
|
5.9
|
g
|
1.5
|
g
|
0.170
|
g
|
|
Beets, raw
|
43
|
g
|
0.2
|
g
|
9.6
|
g
|
1.6
|
g
|
0.170
|
g
|
|
Fruit punch juice drink, frozen concentrate, prepared with water
|
42
|
g
|
0.2
|
g
|
10.4
|
g
|
0.1
|
g
|
0.170
|
g
|
|
Peppers, sweet, green, raw
|
20
|
g
|
0.2
|
g
|
4.6
|
g
|
0.9
|
g
|
0.170
|
g
|
|
Yam, raw
|
118
|
g
|
0.2
|
g
|
27.9
|
g
|
1.5
|
g
|
0.170
|
g
|
|
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
|
28
|
g
|
0.2
|
g
|
6.5
|
g
|
1.5
|
g
|
0.170
|
g
|
|
Lima beans, large, mature seeds, canned
|
79
|
g
|
0.2
|
g
|
14.9
|
g
|
4.9
|
g
|
0.170
|
g
|
|
Squash, summer, scallop, cooked, boiled, drained, with salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
0.170
|
g
|
|
Squash, summer, scallop, cooked, boiled, drained, without salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
0.170
|
g
|
|
Babyfood, vegetables, green beans, strained
|
27
|
g
|
0.2
|
g
|
6.3
|
g
|
1.2
|
g
|
0.170
|
g
|
|
Salsify, cooked, boiled, drained, with salt
|
68
|
g
|
0.2
|
g
|
15.4
|
g
|
2.7
|
g
|
0.170
|
g
|
|
Guanabana nectar, canned
|
59
|
g
|
0.2
|
g
|
14.9
|
g
|
0.1
|
g
|
0.170
|
g
|
|
Apples, raw, with skin
|
52
|
g
|
0.2
|
g
|
13.8
|
g
|
0.3
|
g
|
0.170
|
g
|