Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total lipid (fat)
|
|
Cereals ready-to-eat, KELLOGG, SMORZ
|
410
|
g
|
6.9
|
g
|
84
|
g
|
4.7
|
g
|
6.900
|
g
|
|
Oats
|
389
|
g
|
6.9
|
g
|
66.3
|
g
|
16.9
|
g
|
6.900
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
185
|
g
|
6.9
|
g
|
-
|
|
28.7
|
g
|
6.900
|
g
|
|
Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted
|
127
|
g
|
6.9
|
g
|
13.8
|
g
|
2.6
|
g
|
6.890
|
g
|
|
Milk, indian buffalo, fluid
|
97
|
g
|
6.9
|
g
|
5.2
|
g
|
3.8
|
g
|
6.890
|
g
|
|
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
|
127
|
g
|
6.9
|
g
|
13.5
|
g
|
2.6
|
g
|
6.890
|
g
|
|
Infant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstituted
|
127
|
g
|
6.9
|
g
|
13.8
|
g
|
2.6
|
g
|
6.890
|
g
|
|
Veal, shoulder, blade, separable lean only, cooked, roasted
|
171
|
g
|
6.9
|
g
|
-
|
|
25.6
|
g
|
6.880
|
g
|
|
Cereals, QUAKER, Quick Oats, Dry
|
371
|
g
|
6.9
|
g
|
68.2
|
g
|
13.7
|
g
|
6.870
|
g
|
|
Olives, ripe, canned (jumbo-super colossal)
|
81
|
g
|
6.9
|
g
|
5.6
|
g
|
1.0
|
g
|
6.870
|
g
|
|
Turkey, canned, meat only, with broth
|
163
|
g
|
6.9
|
g
|
-
|
|
23.7
|
g
|
6.860
|
g
|
|
Fast foods, tostada, with beans and cheese
|
155
|
g
|
6.9
|
g
|
18.4
|
g
|
6.7
|
g
|
6.850
|
g
|
|
TACO BELL, Bean Burrito
|
204
|
g
|
6.9
|
g
|
27.8
|
g
|
7.9
|
g
|
6.850
|
g
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
150
|
g
|
6.9
|
g
|
-
|
|
20.7
|
g
|
6.850
|
g
|
|
Fast foods, burrito, with beans, cheese, and chili peppers
|
197
|
g
|
6.8
|
g
|
25.4
|
g
|
9.9
|
g
|
6.840
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
|
191
|
g
|
6.8
|
g
|
-
|
|
30.4
|
g
|
6.840
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
150
|
g
|
6.8
|
g
|
-
|
|
20.8
|
g
|
6.820
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
197
|
g
|
6.8
|
g
|
-
|
|
31.7
|
g
|
6.810
|
g
|
|
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed
|
142
|
g
|
6.8
|
g
|
1
|
g
|
19.3
|
g
|
6.800
|
g
|
|
Soybeans, green, raw
|
147
|
g
|
6.8
|
g
|
11.1
|
g
|
13.0
|
g
|
6.800
|
g
|