Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total lipid (fat)
|
|
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
|
402
|
g
|
10
|
g
|
53
|
g
|
25
|
g
|
10.000
|
g
|
|
Frankfurter, beef and pork, low fat
|
154
|
g
|
10
|
g
|
4.4
|
g
|
11
|
g
|
10.000
|
g
|
|
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
|
400
|
g
|
10
|
g
|
60
|
g
|
20
|
g
|
10.000
|
g
|
|
Salad dressing, honey mustard dressing, reduced calorie
|
207
|
g
|
10
|
g
|
29.3
|
g
|
1.0
|
g
|
10.000
|
g
|
|
Bread, cornbread, dry mix, prepared
|
314
|
g
|
10
|
g
|
48.1
|
g
|
7.2
|
g
|
10.000
|
g
|
|
Tofu, hard, prepared with nigari
|
146
|
g
|
10.0
|
g
|
4.4
|
g
|
12.7
|
g
|
9.990
|
g
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
200
|
g
|
10.0
|
g
|
-
|
|
25.7
|
g
|
9.990
|
g
|
|
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
|
136
|
g
|
10.0
|
g
|
11.4
|
g
|
1
|
g
|
9.970
|
g
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
|
201
|
g
|
10.0
|
g
|
-
|
|
26.1
|
g
|
9.970
|
g
|
|
Cream substitute, liquid, with lauric acid oil and sodium caseinate
|
136
|
g
|
10.0
|
g
|
11.4
|
g
|
1
|
g
|
9.970
|
g
|
|
Egg, whole, raw, fresh
|
143
|
g
|
9.9
|
g
|
0.8
|
g
|
12.6
|
g
|
9.940
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
188
|
g
|
9.9
|
g
|
1.2
|
g
|
23.5
|
g
|
9.930
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
|
216
|
g
|
9.9
|
g
|
-
|
|
29.6
|
g
|
9.910
|
g
|
|
Waffle, plain, frozen, ready-to-heat, microwave
|
298
|
g
|
9.9
|
g
|
45.4
|
g
|
6.7
|
g
|
9.910
|
g
|
|
Fast foods, roast beef sandwich, plain
|
249
|
g
|
9.9
|
g
|
24.1
|
g
|
15.5
|
g
|
9.900
|
g
|
|
LOUIS RICH, Turkey Smoked Sausage
|
161
|
g
|
9.9
|
g
|
3.2
|
g
|
14.8
|
g
|
9.900
|
g
|
|
Egg, whole, cooked, poached
|
142
|
g
|
9.9
|
g
|
0.8
|
g
|
12.5
|
g
|
9.900
|
g
|
|
Babyfood, baked product, finger snacks cereal
|
421
|
g
|
9.9
|
g
|
76.7
|
g
|
6.4
|
g
|
9.900
|
g
|
|
Spices, turmeric, ground
|
354
|
g
|
9.9
|
g
|
64.9
|
g
|
7.8
|
g
|
9.880
|
g
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
177
|
g
|
9.9
|
g
|
-
|
|
20.5
|
g
|
9.880
|
g
|