Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Chicken, capons, meat and skin, raw
|
234
|
g
|
17.1
|
g
|
-
|
|
18.8
|
g
|
0.786
|
g
|
|
Sausage, meatless
|
257
|
g
|
18.2
|
g
|
9.8
|
g
|
18.5
|
g
|
0.785
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
258
|
g
|
20.1
|
g
|
-
|
|
18.0
|
g
|
0.785
|
g
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
|
216
|
g
|
15.3
|
g
|
-
|
|
18.3
|
g
|
0.785
|
g
|
|
Fish, cod, Pacific, raw
|
82
|
g
|
0.6
|
g
|
-
|
|
17.9
|
g
|
0.785
|
g
|
|
Cheese, blue
|
353
|
g
|
28.7
|
g
|
2.3
|
g
|
21.4
|
g
|
0.785
|
g
|
|
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
|
113
|
g
|
4.2
|
g
|
1.2
|
g
|
17.5
|
g
|
0.784
|
g
|
|
Crustaceans, crab, alaska king, cooked, moist heat
|
97
|
g
|
1.5
|
g
|
-
|
|
19.4
|
g
|
0.783
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
247
|
g
|
18.2
|
g
|
-
|
|
19.6
|
g
|
0.783
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
|
208
|
g
|
14.4
|
g
|
-
|
|
18.3
|
g
|
0.783
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
224
|
g
|
15.0
|
g
|
-
|
|
20.6
|
g
|
0.783
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
284
|
g
|
23.1
|
g
|
-
|
|
17.9
|
g
|
0.782
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
|
246
|
g
|
18
|
g
|
-
|
|
19.6
|
g
|
0.782
|
g
|
|
Mung beans, mature seeds, raw
|
347
|
g
|
1.2
|
g
|
62.6
|
g
|
23.9
|
g
|
0.782
|
g
|
|
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
|
120
|
g
|
2.2
|
g
|
6.4
|
g
|
17.6
|
g
|
0.782
|
g
|
|
Fish, carp, raw
|
127
|
g
|
5.6
|
g
|
-
|
|
17.8
|
g
|
0.782
|
g
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
|
186
|
g
|
12.4
|
g
|
-
|
|
17.4
|
g
|
0.782
|
g
|
|
Fish, cod, Atlantic, raw
|
82
|
g
|
0.7
|
g
|
-
|
|
17.8
|
g
|
0.781
|
g
|
|
Duck, domesticated, meat only, raw
|
132
|
g
|
6.0
|
g
|
-
|
|
18.3
|
g
|
0.781
|
g
|
|
Fish, croaker, Atlantic, raw
|
104
|
g
|
3.2
|
g
|
-
|
|
17.8
|
g
|
0.780
|
g
|