Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Fast foods, sundae, caramel
|
196
|
g
|
6.0
|
g
|
31.8
|
g
|
4.7
|
g
|
0.202
|
g
|
|
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
|
85
|
g
|
1.3
|
g
|
13.8
|
g
|
4.9
|
g
|
0.202
|
g
|
|
Yogurt, fruit variety, nonfat
|
95
|
g
|
0.2
|
g
|
19
|
g
|
4.4
|
g
|
0.202
|
g
|
|
Crackers, standard snack-type, regular
|
502
|
g
|
25.3
|
g
|
61
|
g
|
7.4
|
g
|
0.202
|
g
|
|
Bread, irish soda, prepared from recipe
|
290
|
g
|
5
|
g
|
56
|
g
|
6.6
|
g
|
0.201
|
g
|
|
Babyfood, cereal, oatmeal, prepared with whole milk
|
116
|
g
|
4.1
|
g
|
15.3
|
g
|
5
|
g
|
0.201
|
g
|
|
Peas, green, cooked, boiled, drained, without salt
|
84
|
g
|
0.2
|
g
|
15.6
|
g
|
5.4
|
g
|
0.201
|
g
|
|
Peas, green, cooked, boiled, drained, with salt
|
84
|
g
|
0.2
|
g
|
15.6
|
g
|
5.4
|
g
|
0.201
|
g
|
|
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
|
105
|
g
|
1.4
|
g
|
18.6
|
g
|
4.9
|
g
|
0.200
|
g
|
|
Babyfood, dinner, beef and rice, toddler
|
82
|
g
|
2.9
|
g
|
8.8
|
g
|
5
|
g
|
0.200
|
g
|
|
Seeds, lotus seeds, raw
|
89
|
g
|
0.5
|
g
|
17.3
|
g
|
4.1
|
g
|
0.200
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
|
361
|
g
|
0.6
|
g
|
87.1
|
g
|
6.6
|
g
|
0.200
|
g
|
|
Yogurt, fruit, lowfat, with low calorie sweetener
|
105
|
g
|
1.4
|
g
|
18.6
|
g
|
4.9
|
g
|
0.200
|
g
|
|
Beef stew, canned entree
|
95
|
g
|
5.4
|
g
|
6.8
|
g
|
4.9
|
g
|
0.199
|
g
|
|
Muffins, blueberry, commercially prepared (Includes mini-muffins)
|
393
|
g
|
19.2
|
g
|
49.5
|
g
|
5.3
|
g
|
0.199
|
g
|
|
Fast foods, enchilada, with cheese
|
196
|
g
|
11.6
|
g
|
17.5
|
g
|
5.9
|
g
|
0.199
|
g
|
|
Spices, onion powder
|
347
|
g
|
1.1
|
g
|
80.7
|
g
|
10.1
|
g
|
0.199
|
g
|
|
Puff pastry, frozen, ready-to-bake, baked
|
558
|
g
|
38.5
|
g
|
45.7
|
g
|
7.4
|
g
|
0.198
|
g
|
|
Egg custards, dry mix, prepared with 2% milk
|
111
|
g
|
2.7
|
g
|
17.4
|
g
|
4.1
|
g
|
0.198
|
g
|
|
Cookies, graham crackers, chocolate-coated
|
484
|
g
|
23.2
|
g
|
66.5
|
g
|
5.8
|
g
|
0.198
|
g
|