Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Nuts, cashew nuts, raw
|
553
|
g
|
43.9
|
g
|
30.2
|
g
|
18.2
|
g
|
0.688
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
345
|
g
|
30.8
|
g
|
-
|
|
15.8
|
g
|
0.688
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
|
370
|
g
|
33.6
|
g
|
-
|
|
15.8
|
g
|
0.688
|
g
|
|
Chicken, broilers or fryers, dark meat, meat and skin, raw
|
237
|
g
|
18.3
|
g
|
-
|
|
16.7
|
g
|
0.687
|
g
|
|
Egg, yolk, raw, fresh
|
317
|
g
|
26.5
|
g
|
3.6
|
g
|
15.9
|
g
|
0.687
|
g
|
|
Sausage, turkey, breakfast links, mild
|
231
|
g
|
18.1
|
g
|
1.6
|
g
|
15.4
|
g
|
0.686
|
g
|
|
Chicken breast, fat-free, mesquite flavor, sliced
|
80
|
g
|
0.4
|
g
|
2.3
|
g
|
16.8
|
g
|
0.686
|
g
|
|
Chicken breast, oven-roasted, fat-free, sliced
|
79
|
g
|
0.4
|
g
|
2.2
|
g
|
16.8
|
g
|
0.686
|
g
|
|
Barbecue loaf, pork, beef
|
173
|
g
|
8.9
|
g
|
6.4
|
g
|
15.8
|
g
|
0.684
|
g
|
|
Frankfurter, turkey
|
223
|
g
|
17.3
|
g
|
3.8
|
g
|
12.2
|
g
|
0.683
|
g
|
|
Ham and cheese spread
|
245
|
g
|
18.5
|
g
|
2.3
|
g
|
16.2
|
g
|
0.683
|
g
|
|
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
|
446
|
g
|
19.4
|
g
|
53.8
|
g
|
18.6
|
g
|
0.683
|
g
|
|
Seeds, pumpkin and squash seeds, whole, roasted, without salt
|
446
|
g
|
19.4
|
g
|
53.8
|
g
|
18.6
|
g
|
0.683
|
g
|
|
Fish, catfish, channel, farmed, raw
|
135
|
g
|
7.6
|
g
|
-
|
|
15.6
|
g
|
0.682
|
g
|
|
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors
|
386
|
g
|
10.8
|
g
|
50.3
|
g
|
21.9
|
g
|
0.682
|
g
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
100
|
g
|
3.3
|
g
|
-
|
|
16.5
|
g
|
0.682
|
g
|
|
Salami, cooked, turkey
|
172
|
g
|
9.2
|
g
|
1.6
|
g
|
19.3
|
g
|
0.681
|
g
|
|
Turkey, young hen, skin only, cooked, roasted
|
482
|
g
|
44.5
|
g
|
-
|
|
19.0
|
g
|
0.679
|
g
|
|
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
|
311
|
g
|
27
|
g
|
-
|
|
15.9
|
g
|
0.679
|
g
|
|
Nuts, cashew butter, plain, with salt added
|
587
|
g
|
49.4
|
g
|
27.6
|
g
|
17.6
|
g
|
0.679
|
g
|