Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Fish, catfish, channel, wild, raw
|
95
|
g
|
2.8
|
g
|
-
|
|
16.4
|
g
|
0.718
|
g
|
|
Cheese, pasteurized process, pimento
|
375
|
g
|
31.2
|
g
|
1.7
|
g
|
22.1
|
g
|
0.718
|
g
|
|
Fish, cisco, smoked
|
177
|
g
|
11.9
|
g
|
-
|
|
16.4
|
g
|
0.717
|
g
|
|
Cheese, camembert
|
300
|
g
|
24.3
|
g
|
0.5
|
g
|
19.8
|
g
|
0.717
|
g
|
|
Ham, chopped, canned
|
239
|
g
|
18.8
|
g
|
0.3
|
g
|
16.1
|
g
|
0.717
|
g
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
364
|
g
|
6.0
|
g
|
60.7
|
g
|
19.3
|
g
|
0.716
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
|
349
|
g
|
30.9
|
g
|
-
|
|
16.4
|
g
|
0.716
|
g
|
|
Cocoa, dry powder, unsweetened, processed with alkali
|
222
|
g
|
13.1
|
g
|
54.8
|
g
|
18.1
|
g
|
0.716
|
g
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
|
277
|
g
|
22.7
|
g
|
-
|
|
16.7
|
g
|
0.716
|
g
|
|
Veal, variety meats and by-products, brain, cooked, pan-fried
|
213
|
g
|
16.8
|
g
|
-
|
|
14.5
|
g
|
0.716
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
313
|
g
|
27.0
|
g
|
-
|
|
16.4
|
g
|
0.715
|
g
|
|
Pork, fresh, variety meats and by-products, spleen, raw
|
100
|
g
|
2.6
|
g
|
-
|
|
17.9
|
g
|
0.714
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
322
|
g
|
27.9
|
g
|
-
|
|
16.3
|
g
|
0.714
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw
|
304
|
g
|
26.0
|
g
|
-
|
|
16.3
|
g
|
0.713
|
g
|
|
Chicken, broilers or fryers, thigh, meat and skin, raw
|
211
|
g
|
15.3
|
g
|
-
|
|
17.3
|
g
|
0.713
|
g
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
|
272
|
g
|
22.2
|
g
|
-
|
|
16.7
|
g
|
0.713
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
328
|
g
|
28.6
|
g
|
-
|
|
16.3
|
g
|
0.713
|
g
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
|
179
|
g
|
12.1
|
g
|
1.4
|
g
|
16.1
|
g
|
0.712
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
259
|
g
|
20.9
|
g
|
-
|
|
16.6
|
g
|
0.712
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
|
256
|
g
|
20.5
|
g
|
-
|
|
16.7
|
g
|
0.712
|
g
|