Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sucrose
|
|
Frybread, made with lard (Apache)
|
309
|
g
|
10.1
|
g
|
46.0
|
g
|
8.4
|
g
|
0.220
|
g
|
|
McDONALD'S, Egg McMUFFIN
|
215
|
g
|
9.1
|
g
|
20.5
|
g
|
12.7
|
g
|
0.220
|
g
|
|
Tortilla, includes plain and from mutton sandwich (Navajo)
|
237
|
g
|
1.0
|
g
|
49.9
|
g
|
7.3
|
g
|
0.220
|
g
|
|
Mustard, prepared, yellow
|
67
|
g
|
4.0
|
g
|
5.3
|
g
|
4.4
|
g
|
0.220
|
g
|
|
Fast foods, hamburger; double, regular, patty; plain
|
295
|
g
|
14.4
|
g
|
24.1
|
g
|
17.1
|
g
|
0.220
|
g
|
|
McDONALD'S, QUARTER POUNDER
|
244
|
g
|
11.6
|
g
|
22.2
|
g
|
14.1
|
g
|
0.220
|
g
|
|
McDONALD'S, Caesar Salad without chicken
|
44
|
g
|
2.1
|
g
|
4.3
|
g
|
3.2
|
g
|
0.220
|
g
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
|
179
|
g
|
12.1
|
g
|
1.4
|
g
|
16.1
|
g
|
0.220
|
g
|
|
McDONALD'S, BIG 'N TASTY with Cheese
|
232
|
g
|
14.6
|
g
|
16.1
|
g
|
11
|
g
|
0.220
|
g
|
|
Squash, winter, butternut, raw
|
45
|
g
|
0.1
|
g
|
11.7
|
g
|
1
|
g
|
0.220
|
g
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
34
|
g
|
0.9
|
g
|
4.8
|
g
|
4.0
|
g
|
0.210
|
g
|
|
Rice, white, long-grain, parboiled, enriched, dry
|
374
|
g
|
1.0
|
g
|
80.4
|
g
|
8.1
|
g
|
0.210
|
g
|
|
Babyfood, vegetable, green beans and potatoes
|
62
|
g
|
1.9
|
g
|
9
|
g
|
2.2
|
g
|
0.210
|
g
|
|
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
|
240
|
g
|
9.0
|
g
|
29.3
|
g
|
11.1
|
g
|
0.210
|
g
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
34
|
g
|
0.9
|
g
|
4.8
|
g
|
4.0
|
g
|
0.210
|
g
|
|
Rice, white, long-grain, parboiled, unenriched, dry
|
374
|
g
|
1.0
|
g
|
80.4
|
g
|
8.1
|
g
|
0.210
|
g
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
|
199
|
g
|
6.8
|
g
|
31.7
|
g
|
2.9
|
g
|
0.210
|
g
|
|
McDONALD'S, BIG MAC (without Big Mac Sauce)
|
234
|
g
|
11.6
|
g
|
21.0
|
g
|
12.8
|
g
|
0.210
|
g
|
|
Guava nectar, canned
|
57
|
g
|
0.1
|
g
|
14.9
|
g
|
0.1
|
g
|
0.210
|
g
|
|
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
|
32
|
g
|
0.1
|
g
|
7.8
|
g
|
-
|
|
0.200
|
g
|