Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sucrose
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
|
186
|
g
|
11.5
|
g
|
1.2
|
g
|
19.5
|
g
|
0.270
|
g
|
|
Fast foods, cheeseburger; single, regular patty; plain
|
303
|
g
|
13.9
|
g
|
29.9
|
g
|
15.1
|
g
|
0.270
|
g
|
|
Wheat flour, white (industrial), 9% protein, bleached, unenriched
|
367
|
g
|
1.4
|
g
|
77.3
|
g
|
8.9
|
g
|
0.260
|
g
|
|
Tomato products, canned, sauce
|
24
|
g
|
0.2
|
g
|
5.4
|
g
|
1.3
|
g
|
0.260
|
g
|
|
Wheat flour, white (industrial), 9% protein, bleached, enriched
|
367
|
g
|
1.4
|
g
|
77.3
|
g
|
8.9
|
g
|
0.260
|
g
|
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
|
71
|
g
|
1.5
|
g
|
12
|
g
|
2.5
|
g
|
0.250
|
g
|
|
Tomato juice, canned, with salt added
|
17
|
g
|
0.1
|
g
|
4.2
|
g
|
0.8
|
g
|
0.250
|
g
|
|
Stew, mutton, corn, squash (Navajo)
|
103
|
g
|
4.3
|
g
|
7.3
|
g
|
8.6
|
g
|
0.250
|
g
|
|
Pineapple, canned, juice pack, solids and liquids
|
60
|
g
|
0.1
|
g
|
15.7
|
g
|
0.4
|
g
|
0.250
|
g
|
|
Tomato juice, canned, without salt added
|
17
|
g
|
0.1
|
g
|
4.2
|
g
|
0.8
|
g
|
0.250
|
g
|
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
|
71
|
g
|
1.5
|
g
|
12
|
g
|
2.5
|
g
|
0.250
|
g
|
|
Fast Foods, biscuit, with egg and sausage
|
312
|
g
|
20.8
|
g
|
21.1
|
g
|
11.1
|
g
|
0.250
|
g
|
|
Spinach, frozen, chopped or leaf, unprepared
|
29
|
g
|
0.6
|
g
|
4.2
|
g
|
3.6
|
g
|
0.240
|
g
|
|
McDONALD'S, Bacon Ranch Salad with Crispy Chicken
|
106
|
g
|
5.5
|
g
|
6.5
|
g
|
8.6
|
g
|
0.240
|
g
|
|
McDONALD'S, BIG 'N TASTY
|
226
|
g
|
13.7
|
g
|
16.6
|
g
|
10.6
|
g
|
0.240
|
g
|
|
Cheese, cheddar
|
403
|
g
|
33.1
|
g
|
1.3
|
g
|
24.9
|
g
|
0.240
|
g
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
|
91
|
g
|
2.3
|
g
|
0.3
|
g
|
17.4
|
g
|
0.240
|
g
|
|
Smoked link sausage, pork
|
314
|
g
|
28.2
|
g
|
2.1
|
g
|
12.0
|
g
|
0.240
|
g
|
|
McDONALD'S, Cheeseburger
|
263
|
g
|
11.8
|
g
|
27.8
|
g
|
13.0
|
g
|
0.240
|
g
|
|
Asparagus, raw
|
20
|
g
|
0.1
|
g
|
3.9
|
g
|
2.2
|
g
|
0.230
|
g
|