Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sucrose
|
|
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
|
118
|
g
|
3.4
|
g
|
1.0
|
g
|
20.9
|
g
|
0.310
|
g
|
|
Tomato products, canned, paste, without salt added
|
82
|
g
|
0.5
|
g
|
18.9
|
g
|
4.3
|
g
|
0.300
|
g
|
|
Tomato products, canned, paste, with salt added
|
82
|
g
|
0.5
|
g
|
18.9
|
g
|
4.3
|
g
|
0.300
|
g
|
|
Pears, canned, water pack, solids and liquids
|
29
|
g
|
0.0
|
g
|
7.8
|
g
|
0.2
|
g
|
0.300
|
g
|
|
McDONALD'S, BIG BREAKFAST
|
279
|
g
|
19.6
|
g
|
17.4
|
g
|
10.3
|
g
|
0.290
|
g
|
|
Potatoes, red, flesh and skin, raw
|
70
|
g
|
0.1
|
g
|
15.9
|
g
|
1.9
|
g
|
0.290
|
g
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
|
166
|
g
|
8.7
|
g
|
1.1
|
g
|
20.8
|
g
|
0.290
|
g
|
|
Salad dressing, italian dressing, fat-free
|
47
|
g
|
0.9
|
g
|
8.8
|
g
|
1.0
|
g
|
0.290
|
g
|
|
McDONALD'S, McCHICKEN Sandwich
|
289
|
g
|
16.2
|
g
|
26.9
|
g
|
10.2
|
g
|
0.290
|
g
|
|
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
|
68
|
g
|
1.4
|
g
|
11.7
|
g
|
2.4
|
g
|
0.290
|
g
|
|
Potatoes, white, flesh and skin, raw
|
69
|
g
|
0.1
|
g
|
15.7
|
g
|
1.7
|
g
|
0.280
|
g
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
|
112
|
g
|
3.4
|
g
|
1.0
|
g
|
19.4
|
g
|
0.280
|
g
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
|
110
|
g
|
3.2
|
g
|
1.0
|
g
|
19.4
|
g
|
0.280
|
g
|
|
Babyfood, vegetables, green beans, strained
|
27
|
g
|
0.2
|
g
|
6.3
|
g
|
1.2
|
g
|
0.280
|
g
|
|
WENDY'S, French Fries
|
319
|
g
|
16.2
|
g
|
39.4
|
g
|
3.9
|
g
|
0.270
|
g
|
|
Noodles, egg, dry, unenriched
|
384
|
g
|
4.4
|
g
|
71.3
|
g
|
14.2
|
g
|
0.270
|
g
|
|
Noodles, egg, dry, enriched
|
384
|
g
|
4.4
|
g
|
71.3
|
g
|
14.2
|
g
|
0.270
|
g
|
|
Fast foods, cheeseburger, regular, double patty and bun, plain
|
305
|
g
|
13.9
|
g
|
29.9
|
g
|
15.1
|
g
|
0.270
|
g
|
|
McDONALD'S, Hamburger
|
252
|
g
|
9.3
|
g
|
30.7
|
g
|
12.4
|
g
|
0.270
|
g
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
|
107
|
g
|
3.4
|
g
|
1.2
|
g
|
17.9
|
g
|
0.270
|
g
|