Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Starch

Entries containing "Starch", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Starch
WENDY'S, Chicken Nuggets 334 g 23.2 g 15.4 g 15.9 g 14.700 g
Salad dressing, french dressing, fat-free 132 g 0.3 g 32.1 g 0.2 g 14.480 g
TACO BELL, Original Taco with beef 236 g 13.5 g 18.0 g 10.8 g 14.400 g
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 261 g 14.1 g 21.5 g 11.9 g 14.100 g
TACO BELL, BURRITO SUPREME with beef 189 g 8.1 g 21.1 g 8.1 g 13.580 g
BURGER KING, WHOPPER, no cheese 233 g 12.8 g 18.6 g 10.7 g 13.530 g
Potatoes, white, flesh and skin, raw 69 g 0.1 g 15.7 g 1.7 g 13.490 g
Fast foods, english muffin, with egg, cheese, and sausage 286 g 18.1 g 17.4 g 13.4 g 13.490 g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007 274 g 15.3 g 13.7 g 20.5 g 13.400 g
WENDY'S, Ultimate Chicken Grill Sandwich 179 g 5 g 18.9 g 14.7 g 13.400 g
Potatoes, red, flesh and skin, raw 70 g 0.1 g 15.9 g 1.9 g 13.350 g
Chicken breast tenders, uncooked 263 g 15.8 g 15.0 g 14.7 g 13.320 g
TACO BELL, Soft Taco with steak 225 g 12.1 g 17.2 g 11.8 g 13.250 g
Corn, sweet, yellow, canned, whole kernel, drained solids 81 g 0.9 g 18.8 g 2.6 g 13.050 g
Fast foods, cheeseburger; single, large patty; with condiments 269 g 14.4 g 19.7 g 15.2 g 13.000 g
Sweet potato, raw, unprepared 86 g 0.1 g 20.1 g 1.6 g 12.650 g
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 226 g 12.4 g 17.3 g 11.3 g 12.530 g
Tamales (Navajo) 153 g 6.1 g 18.1 g 6.3 g 12.270 g
Salad dressing, thousand island dressing, fat-free 132 g 1.5 g 29.3 g 0.6 g 11.750 g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71 g 1.5 g 12 g 2.5 g 11.600 g
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