|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Starch
|
|
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
|
282
|
g
|
14.1
|
g
|
23.0
|
g
|
16.0
|
g
|
17.580
|
g
|
|
BURGER KING, CROISSAN'WICH with Egg and Cheese
|
283
|
g
|
15.8
|
g
|
24.8
|
g
|
10.4
|
g
|
17.560
|
g
|
|
|
POPEYES, Spicy Chicken Strips, analyzed 2006
|
253
|
g
|
11.2
|
g
|
18.5
|
g
|
19.6
|
g
|
17.550
|
g
|
|
Potatoes, Russet, flesh and skin, baked
|
97
|
g
|
0.1
|
g
|
21.4
|
g
|
2.6
|
g
|
17.450
|
g
|
|
|
Fast foods, bagel, with egg, sausage patty, cheese, and condiments
|
295
|
g
|
17.0
|
g
|
22.6
|
g
|
13.0
|
g
|
17.410
|
g
|
|
|
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
|
150
|
g
|
4.7
|
g
|
24.8
|
g
|
2.2
|
g
|
17.390
|
g
|
|
|
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
|
147
|
g
|
4.7
|
g
|
24.8
|
g
|
2.2
|
g
|
17.390
|
g
|
|
|
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
|
133
|
g
|
3.4
|
g
|
23.5
|
g
|
2.2
|
g
|
17.370
|
g
|
|
|
Potatoes, baked, flesh and skin, with salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
17.270
|
g
|
|
|
Potato, baked, flesh and skin, without salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
17.270
|
g
|
|
|
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
|
152
|
g
|
3.8
|
g
|
27.0
|
g
|
2.6
|
g
|
17.260
|
g
|
|
|
Fast foods, bagel, with ham, egg, and cheese
|
253
|
g
|
9.7
|
g
|
27.4
|
g
|
14.0
|
g
|
17.190
|
g
|
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
|
167
|
g
|
5.5
|
g
|
26.8
|
g
|
2.4
|
g
|
17.070
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007
|
379
|
g
|
29.0
|
g
|
17.3
|
g
|
12.2
|
g
|
16.720
|
g
|
|
|
TACO BELL, Nachos Supreme
|
246
|
g
|
13.7
|
g
|
23.1
|
g
|
7.6
|
g
|
16.620
|
g
|
|
|
WENDY'S, Jr. Hamburger, with cheese
|
256
|
g
|
11.5
|
g
|
25.0
|
g
|
13.1
|
g
|
16.600
|
g
|
|
PIZZA HUT 12" Super Supreme Pizza, Regular Crust
|
243
|
g
|
10.7
|
g
|
25.6
|
g
|
10.9
|
g
|
16.530
|
g
|
|
|
Fast Foods, biscuit, with egg and sausage
|
312
|
g
|
20.8
|
g
|
21.1
|
g
|
11.1
|
g
|
16.330
|
g
|
|
Chicken breast tenders, cooked, conventional oven
|
293
|
g
|
17.7
|
g
|
17
|
g
|
15.8
|
g
|
16.320
|
g
|
|
|
TACO BELL, Soft Taco with chicken
|
202
|
g
|
7.3
|
g
|
19.6
|
g
|
14.3
|
g
|
16.220
|
g
|