Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
247
|
g
|
18.2
|
g
|
-
|
|
19.6
|
g
|
50.000
|
mg
|
|
Fish, tuna, light, canned in oil, without salt, drained solids
|
198
|
g
|
8.2
|
g
|
-
|
|
29.1
|
g
|
50.000
|
mg
|
|
Light Nonfat Yogurt (Harvest Peach)
|
-
|
|
-
|
|
11.2
|
g
|
2.9
|
g
|
50.000
|
mg
|
|
Cereals ready-to-eat, FAMILIA
|
388
|
g
|
6.3
|
g
|
73.8
|
g
|
9.5
|
g
|
50.000
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
302
|
g
|
19.2
|
g
|
-
|
|
30.1
|
g
|
50.000
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
295
|
g
|
18.5
|
g
|
-
|
|
30.1
|
g
|
50.000
|
mg
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
|
206
|
g
|
8.9
|
g
|
-
|
|
29.6
|
g
|
50.000
|
mg
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
|
118
|
g
|
3.3
|
g
|
-
|
|
20.8
|
g
|
50.000
|
mg
|
|
Fish, tuna, fresh, bluefin, cooked, dry heat
|
184
|
g
|
6.3
|
g
|
-
|
|
29.9
|
g
|
50.000
|
mg
|
|
Fish, salmon, chum, raw
|
120
|
g
|
3.8
|
g
|
-
|
|
20.1
|
g
|
50.000
|
mg
|
|
Broadbeans, immature seeds, raw
|
72
|
g
|
0.6
|
g
|
11.7
|
g
|
5.6
|
g
|
50.000
|
mg
|
|
Game meat, elk, tenderloin, separable lean only, cooked, broiled
|
162
|
g
|
3.4
|
g
|
-
|
|
30.8
|
g
|
50.000
|
mg
|
|
Chicory roots, raw
|
73
|
g
|
0.2
|
g
|
17.5
|
g
|
1.4
|
g
|
50.000
|
mg
|
|
Leavening agents, yeast, baker's, active dry
|
295
|
g
|
4.6
|
g
|
38.2
|
g
|
38.3
|
g
|
50.000
|
mg
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
36
|
g
|
0.4
|
g
|
7.1
|
g
|
3.0
|
g
|
50.000
|
mg
|
|
Gravy, au jus, canned
|
16
|
g
|
0.2
|
g
|
2.5
|
g
|
1.2
|
g
|
50.000
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
249
|
g
|
18.5
|
g
|
-
|
|
19.4
|
g
|
50.000
|
mg
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
|
186
|
g
|
6.0
|
g
|
-
|
|
30.8
|
g
|
49.000
|
mg
|
|
Babyfood, vegetables, carrots, junior
|
32
|
g
|
0.2
|
g
|
7.2
|
g
|
0.8
|
g
|
49.000
|
mg
|
|
Coffee substitute, cereal grain beverage, powder, prepared with whole milk
|
65
|
g
|
3.3
|
g
|
5.6
|
g
|
3.3
|
g
|
49.000
|
mg
|