Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
|
226
|
g
|
11.7
|
g
|
0.0
|
g
|
28.4
|
g
|
50.000
|
mg
|
|
Soy protein isolate, potassium type, crude protein basis
|
321
|
g
|
0.5
|
g
|
2.6
|
g
|
88.3
|
g
|
50.000
|
mg
|
|
Pork, fresh, loin, whole, separable lean only, cooked, braised
|
204
|
g
|
9.1
|
g
|
-
|
|
28.6
|
g
|
50.000
|
mg
|
|
Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies
|
515
|
g
|
26.1
|
g
|
60.5
|
g
|
9.6
|
g
|
50.000
|
mg
|
|
Milk, goat, fluid
|
69
|
g
|
4.1
|
g
|
4.5
|
g
|
3.6
|
g
|
50.000
|
mg
|
|
Candies, jellybeans
|
375
|
g
|
0.1
|
g
|
93.6
|
g
|
-
|
|
50.000
|
mg
|
|
Pork, fresh, variety meats and by-products, mechanically separated, raw
|
304
|
g
|
26.5
|
g
|
-
|
|
15.0
|
g
|
50.000
|
mg
|
|
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
|
471
|
g
|
42.0
|
g
|
-
|
|
21.6
|
g
|
50.000
|
mg
|
|
Fish, catfish, channel, wild, cooked, dry heat
|
105
|
g
|
2.9
|
g
|
-
|
|
18.5
|
g
|
50.000
|
mg
|
|
Fish, yellowtail, mixed species, cooked, dry heat
|
187
|
g
|
6.7
|
g
|
-
|
|
29.7
|
g
|
50.000
|
mg
|
|
Turkey, fryer-roasters, light meat, meat and skin, raw
|
133
|
g
|
3.8
|
g
|
-
|
|
23.1
|
g
|
50.000
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
|
297
|
g
|
19.1
|
g
|
-
|
|
29.2
|
g
|
50.000
|
mg
|
|
Fish, tuna, white, canned in water, without salt, drained solids
|
128
|
g
|
3.0
|
g
|
-
|
|
23.6
|
g
|
50.000
|
mg
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
|
273
|
g
|
18.1
|
g
|
-
|
|
25.8
|
g
|
50.000
|
mg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
221
|
g
|
15.1
|
g
|
-
|
|
19.9
|
g
|
50.000
|
mg
|
|
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
|
214
|
g
|
10.1
|
g
|
-
|
|
28.8
|
g
|
50.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
188
|
g
|
10.6
|
g
|
-
|
|
21.8
|
g
|
50.000
|
mg
|
|
Fish, tuna, white, canned in oil, without salt, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
50.000
|
mg
|
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
|
145
|
g
|
6.3
|
g
|
-
|
|
20.6
|
g
|
50.000
|
mg
|
|
Fish, tuna, light, canned in water, without salt, drained solids
|
116
|
g
|
0.8
|
g
|
-
|
|
25.5
|
g
|
50.000
|
mg
|